Bear Creek Country Kitchens · Other Soups
Gumbo Soup Mix
Per 100 g, Gumbo Soup Mix by Bear Creek Country Kitchens has 340 calories, 6g of sugars and 2830mg of sodium, as submitted to USDA (FoodData Central 2623821). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2623821, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA. Check the USDA record.
- UPC
- 760263000802
- Category
- Other Soups
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 79% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 2.2 g | 79% |
| Sodium | 2,829 mg | 339 mg | 85% |
| Protein | 5.7 g | 3.7 g | 64% |
| Calories | 343 | 99 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,922 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Ramen Noodle Soup NISSIN | 2,250 mg | 456 |
| Pork Ramen Noodle Soup MARUCHAN | 2,233 mg | 442 |
| Cheddar Potato Soup Mix SHORE LUNCH | 2,233 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PARBOILED LONG GRAIN RICE* (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, ONION*, TOMATO*, RED AND GREEN BELL PEPPERS*, CARROTS*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), SOY SAUCE* (WHEAT, SOYBEANS, SALT), CELERY*, OKRA*, MONOSODIUM GLUTAMATE, GARLIC*, SPICES, PORK STOCK, SUGAR, CITRIC ACID, PARSLEY, CARAMEL COLOR, YEAST EXTRACT, NATURAL FLAVORS, PAPRIKA EXTRACT (FOR COLOR), HYDROLYZED SOY PROTEIN, SOY LECITHIN, MILK FAT, *DRIED INGREDIENTS
The statement lists 27 ingredients at the top level, beginning with Enriched Parboiled Long Grain Rice* (rice, Iron Phosphate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2623821).
More Bear Creek Country Kitchens other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Beef Flavored Savory Rich Beef Broth Bursting with a Medley of Pasta, Rice, Barley, Lentils and Veggies Soup Mix | 344 | 6.25 g | 2,469 mg |
| Tortilla Soup Bowl | 333 | 11.11 g | 2,259 mg |
| Minestrone Soup Bowl | 333 | 7.41 g | 2,667 mg |
| Minestrone Soup Mix | 333 | 10 g | 2,767 mg |
| Hot & Sour Soup Mix | 360 | 20 g | 2,640 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear Creek Country Kitchens Gumbo Soup Mix?
340 per 100g, and 343 per 100 g.
How much sodium is in Bear Creek Country Kitchens Gumbo Soup Mix?
2830mg per 100 g (123% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov