Pacific · Frozen Fish and Seafood
Hake Steaks
A 4 oz (114g) serving of Hake Steaks by Pacific has 90 calories, 0g of sugars and 115mg of sodium, as submitted by Colorblind Records Inc. to USDA (FoodData Central 1918334, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1918334, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Colorblind Records Inc. submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 799475444784
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 19% of them.
Where the calories come from: 0% carbohydrate, 10% fat and 90% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 100 mg | 298 mg | 19% |
| Protein | 17.5 g | 16.1 g | 59% |
| Calories | 78 | 105 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other steaks in this aisle
53 of the 3,374 frozen fish and seafood products are named steaks. Per 100 g their median is 114 calories, 80 mg of sodium and 23 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Caught Halibut Steaks PRICE CHOPPER | 67 mg | 89 |
| Full Circle, Wild Alaska Halibut Steaks FULL CIRCLE | 66 mg | 88 |
| Wild Caught Swordfish Steaks HEINEN'S | 58 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steaks", one per barcode.
What is in it
Ingredients (as submitted): HAKE (MERLUCCIUS PRODUCTUS) CUT FROM WHOLE FISH.
The statement lists 1 ingredient at the top level, beginning with Hake (merluccius Productus) Cut From Whole Fish.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Colorblind Records Inc. submitted to USDA (FoodData Central 1918334).
More Pacific frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Battered Gluten Free Cod | 200 | 0 g | 640 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pacific Hake Steaks?
90 per 4 oz (114g) serving, and 78 per 100 g.
How much sodium is in Pacific Hake Steaks?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Colorblind Records Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov