Home Fresh Foods · Prepared Subs and Sandwiches
Ham and Cheese On Wheat Bread
A 5.3 oz (150g) serving of Ham and Cheese On Wheat Bread by Home Fresh Foods has 340 calories, 0g of sugars and 1140mg of sodium, as submitted by Home Fresh Foods, Inc. to USDA (FoodData Central 2091982, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2091982, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Home Fresh Foods, Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738268000097
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, none of the 1,032 prepared subs and sandwiches products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 49% carbohydrate, 25% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.5 g | 0% |
| Sodium | 760 mg | 594 mg | 81% |
| Protein | 14 g | 13 g | 63% |
| Calories | 227 | 220 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other bread in this aisle
107 of the 1,032 prepared subs and sandwiches products are named bread. Per 100 g their median is 224 calories, 566 mg of sodium and 13.1 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoked Turkey with Lettuce and Tomatoes On Wheat Bread Breast Sandwich 7-ELEVEN | 607 mg | 174 |
| Gyros Kit with Pocket Pita Bread OPAA! | 606 mg | 255 |
| Black Forest Ham & Swiss On Whole Grain Bread GRETCHEN'S SHOEBOX EXPRESS | 596 mg | 192 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): BLACK FOREST HAM: CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, POTASSIUM LACTATE, SEASONING 9POTASSIUM CHLORIDE, PORK STOCK, SUGAR, YEAST EXTRACT, SALT, LACTIC ACID, FRUCTOSE, SUNFLOWER OIL, CYSTEINE, HYDROCHLORIDE, CALCIUM LACTATE, MODIFIED FOOD STARCH, FLAVORS, GRILL FLAVOR (FROM SUNFLOWER OIL), POLYSORBATE 80, RENDERED PORK FAT, AND SMOKE FLAVOR), SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR) 32% OF WEIGHT IS ADDED INGREDIENTS CARAMEL COLOR ADDED ""SMOKE FLAVOR ADDED), WHEAT BREAD (ENRINCHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (VITAMIN C) ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CRUSHED WHEAT, PUMPERNICKEL FLOUR, RYE FLOUR, WHEAT BRAN, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, YEAST, SALT, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCERIDES, ENZYMES, CALCIUM CARBONATE, AMMONIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AZODICARBONAMIDE, MONOCALCIUM PHOSPHATE, SOY LECITHIN), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES)
The statement lists 29 ingredients at the top level, beginning with Black Forest Ham: Cured With: Water, Dextrose, Contains 2% or Less of Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Home Fresh Foods, Inc. submitted to USDA (FoodData Central 2091982).
More Home Fresh Foods prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sandwich | 255 | 0.5 g | 260 mg |
| Turkey and Bacon Club On Multigrain | 259 | 0 g | 285 mg |
| Egg Salad On White Bread Sandwich | 261 | 3.52 g | 352 mg |
| Chicken Salad Croissant | 310 | 1.63 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Home Fresh Foods Ham and Cheese On Wheat Bread?
340 per 5.3 oz (150g) serving, and 227 per 100 g.
How much sodium is in Home Fresh Foods Ham and Cheese On Wheat Bread?
1140mg per serving (50% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Home Fresh Foods, Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov