Giant Eagle · Prepared Subs and Sandwiches
Ham & Cheddar Sandwich
One sandwich (269g) serving of Ham & Cheddar Sandwich by Giant Eagle has 550 calories, 4g of sugars and 2020mg of sodium, as submitted by Fresh Food Manufacturing to USDA (FoodData Central 2095103, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2095103, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Food Manufacturing submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815712014166
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 22% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 47% carbohydrate, 26% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.5 g | 22% |
| Sodium | 751 mg | 594 mg | 80% |
| Protein | 13.8 g | 13 g | 61% |
| Calories | 204 | 220 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 325 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Canadian Bacon Breakfast Sandwich RENAISSANCE FOOD GROUP | 599 mg | 225 |
| Chicken Buffalo Rita Sandwich NOOSH | 597 mg | 197 |
| Ham, Brie & Strawberry Preserve Flute Sandwich GRAB & GO | 595 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): BREAD (ENRICHED BLEACHED WHEAT FLOUR (FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, ACETIC ACID, VINEGAR, MONOGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE XANTHAN GUM, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE)), HAM (HAM CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), LETTUCE.
The statement lists 4 ingredients at the top level, beginning with Bread (enriched Bleached Wheat Flour (flour Malted Barley Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Fresh Food Manufacturing submitted to USDA (FoodData Central 2095103).
More Giant Eagle prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Sub Sandwich | 220 | 1.35 g | 723 mg |
| Turkey Sub Sandwich | 179 | 1.35 g | 655 mg |
| Roast Beef Sandwich with Blue Cheese Mayonnaise | 231 | 1.1 g | 608 mg |
| Caprese Ciabatta Sandwich | 233 | 1.82 g | 411 mg |
| Egg Salad Wedge Sandwich | 252 | 4.44 g | 370 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Ham & Cheddar Sandwich?
550 per 1 sandwich (269g) serving, and 204 per 100 g.
How much sodium is in Giant Eagle Ham & Cheddar Sandwich?
2020mg per serving (88% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Food Manufacturing submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov