Eggland's Best · Frozen Breakfast Sandwiches, Biscuits and Meals
Ham & Cheese Omelets
One omelet (111g) serving of Ham & Cheese Omelets by Eggland's Best has 180 calories, less than 1g of sugars and 580mg of sodium, as submitted by Eggland's Best, Inc. to USDA (FoodData Central 2466082, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2466082, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eggland's Best, Inc. submitted to USDA, for the declared 111g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 715141212211
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 15% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 7% carbohydrate, 65% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2 g | 15% |
| Sodium | 523 mg | 484 mg | 58% |
| Protein | 11.7 g | 9.5 g | 84% |
| Calories | 162 | 224 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
What is in it
Ingredients (as submitted): OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: HAM (PORK, WATER, 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement Eggland's Best, Inc. submitted to USDA (FoodData Central 2466082).
More Eggland's Best frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Three Cheese Egg Bites | 160 | 0.84 g | 437 mg |
| Ham & Cheese Omelets | 156 | 0.82 g | 467 mg |
| Three Cheese Omelets | 189 | 0.9 g | 550 mg |
| Sausage & Cheese Cage Free Eggs Omelets | 198 | 1.8 g | 378 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eggland's Best Ham & Cheese Omelets?
180 per 1 omelet (111g) serving, and 162 per 100 g.
How much sodium is in Eggland's Best Ham & Cheese Omelets?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eggland's Best, Inc. submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov