Eggland's Best · Frozen Breakfast Sandwiches, Biscuits and Meals
Three Cheese Egg Bites
A 2 egg bites (119g) serving of Three Cheese Egg Bites by Eggland's Best has 190 calories, less than 1g of sugars and 520mg of sodium, as submitted by Eggland's Best, Inc. to USDA (FoodData Central 2461370, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2461370, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eggland's Best, Inc. submitted to USDA, for the declared 119g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 715141212303
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 13% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 6% carbohydrate, 67% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2 g | 13% |
| Sodium | 437 mg | 484 mg | 39% |
| Protein | 11.8 g | 9.5 g | 85% |
| Calories | 160 | 224 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other cheese in this aisle
469 of the 892 frozen breakfast sandwiches, biscuits and meals products are named cheese. Per 100 g their median is 227 calories, 500 mg of sodium and 10 g of protein; 167 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Veggie Scramble Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers, Onions & Spinach LEAN CUISINE | 348 mg | 91 |
| Organic Egg Whites, Spinach & Chicken Sausage with White Cheddar Cheese Scramble Bowl, Egg Whites O ORGANICS | 348 mg | 106 |
| Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl JIMMY DEAN | 348 mg | 177 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): EGG, COTTAGE CHEESE (SKIM MILK, MILK, LESS THAN 2% CREAM, SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), NATAMYCIN (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT)), BUTTER (CREAM, SALT), WATER, CORNSTARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), GARLIC POWDER, CITRIC ACID, XANTHAN GUM.
The statement lists 10 ingredients at the top level, beginning with Egg, Cottage Cheese (skim Milk, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Eggland's Best, Inc. submitted to USDA (FoodData Central 2461370).
More Eggland's Best frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham & Cheese Omelets | 162 | 0.9 g | 523 mg |
| Ham & Cheese Omelets | 156 | 0.82 g | 467 mg |
| Three Cheese Omelets | 189 | 0.9 g | 550 mg |
| Sausage & Cheese Cage Free Eggs Omelets | 198 | 1.8 g | 378 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eggland's Best Three Cheese Egg Bites?
190 per 2 egg bites (119g) serving, and 160 per 100 g.
How much sodium is in Eggland's Best Three Cheese Egg Bites?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eggland's Best, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov