Market Sandwich · Prepared Subs and Sandwiches
Ham & Cheese Sub, Artisan Style
One sandwich (190g) serving of Ham & Cheese Sub, Artisan Style by Market Sandwich has 460 calories, 8g of sugars and 1520mg of sodium, as submitted by E. A. Sween Company to USDA (FoodData Central 1937027, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1937027, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that E. A. Sween Company submitted to USDA, for the declared 190g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041433025895
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 79% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 46% carbohydrate, 30% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 2.5 g | 79% |
| Sodium | 800 mg | 594 mg | 86% |
| Protein | 14.2 g | 13 g | 67% |
| Calories | 242 | 220 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other cheese in this aisle
227 of the 1,032 prepared subs and sandwiches products are named cheese. Per 100 g their median is 223 calories, 626 mg of sodium and 13.7 g of protein; 188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fish Fillet Herb Breaded Wild Alaskan Pollock with Tartar Sauce and American Cheese On a Brioche Bun Sandwich 7-ELEVEN | 638 mg | 308 |
| Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini FRESH & EASY, LLC | 630 mg | 196 |
| Turkey Breast Pepperjack Cheese Grilled Sourdough French CHARLIE'S | 626 mg | 183 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PRETZEL SUB ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, INVERT SUGAR, CONTAINS LESS THAN 2% OF YEAST, SALT, WHEAT GLUTEN, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE)], SMOKED HAM WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)], WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES), HONEY MUSTARD [WATER, SUGAR, MUSTARD SEED, VINEGAR, HONEY, SALT, TURMERIC, GARLIC POWDER, NATURAL FLAVOR].
The statement lists 4 ingredients at the top level, beginning with Pretzel Sub Roll [enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement E. A. Sween Company submitted to USDA (FoodData Central 1937027).
More Market Sandwich prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Artisan Style Albacore Tuna Salad, Dark Wheat Bread | 262 | 5.43 g | 566 mg |
| Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread | 262 | 8.6 g | 498 mg |
| Artisan Style Chipotle Brioche Bread, Spicy Chicken | 221 | 4.26 g | 574 mg |
| Mega Turkey Pastrami | 205 | 2.63 g | 768 mg |
| Smoked Ham & Cheese Sandwich On Homestyle White Bread | 187 | 4.32 g | 971 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Sandwich Ham & Cheese Sub, Artisan Style?
460 per 1 sandwich (190g) serving, and 242 per 100 g.
How much sodium is in Market Sandwich Ham & Cheese Sub, Artisan Style?
1520mg per serving (66% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record E. A. Sween Company submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov