Branded Food · MARKET SANDWICH

Market Sandwich Ham & Cheese Sub, Artisan Style

According to USDA FoodData Central (FDC ID 1937027, data refreshed July 2026), nutrition facts per 190g serving, sourced verbatim.

460
Caloriesmoderate density
27.0g
Proteinhigh · 54% DV
52.0g
Carbsgood source · 19% DV
15.0g
Fatgood source · 19% DV
460 calories per 190g serving

Market Sandwich Ham & Cheese Sub, Artisan Style contains 460 calories per 190g serving according to USDA FoodData Central. It has 27.0g of protein, 15.0g of fat, and 52.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Market Sandwich Ham & Cheese Sub, Artisan Style carries 14.2g of protein per 100g, more than 61% of USDA whole foods.

14.2g
protein per 100g
Top 39%
protein vs USDA whole foods
242
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Market Sandwich Ham & Cheese Sub, Artisan Style by MARKET SANDWICH contains 460 calories per 190g serving (242 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 27.0g of protein, 15.0g of fat, and 52.0g of carbohydrates per 190g serving. Dietary fiber: 2.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Market Sandwich Ham & Cheese Sub, Artisan Style is catalogued there as FDC ID 1937027, a branded food entry from MARKET SANDWICH. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Market Sandwich Ham & Cheese Sub, Artisan Style reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Market Sandwich Ham & Cheese Sub, Artisan Style balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1520mg per 190g serving (66% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 190g Amount per serving Calories 460 % Daily Value* Total Fat 15g 19% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 61mg 20% Sodium 1520mg 66% Total Carbohydrate 52g 19% Dietary Fiber 2g 7% Total Sugars 8g Includes 0g Added Sugars 0% Protein 27g Vitamin D 0mcg 0% Calcium 300mg 23% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 190g serving · 242 kcal per 100g basis

Macro Breakdown

460
Calories per 190g serving
242 kcal per 100g (USDA basis)

460 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
460 kcal = 23% of FDA 2,000 kcal Daily Value
P: 27.0gF: 15.0gC: 52.0g
27.0g
Protein
54% DV
15.0g
Total Fat
19% DV
52.0g
Carbs
19% DV
2.1g
Fiber
7% DV
8.0g
Sugar
no FDA DV
1520mg
Sodium
66% DV

Values shown per 190g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Market Sandwich Ham & Cheese Sub, Artisan Style ranks on protein

Its 14.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Market Sandwich Ham & Cheese Sub, Artisan Style vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 27.4 G
10%
Energy 242 KCAL
Fiber, total dietary 1.1 G
4%
Protein 14.2 G
28%
Total Sugars 4.2 G
Total lipid (fat) 7.9 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG
12%
Iron, Fe 1 MG
8%
Sodium, Na 800 MG
35%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 32 MG
11%
Fatty acids, total saturated 3.2 G
16%
Fatty acids, total trans 0.00 G

Key takeaways

  • Market Sandwich Ham & Cheese Sub, Artisan Style delivers 27.0g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 460 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Market Sandwich Ham & Cheese Sub, Artisan Style? ▼
Market Sandwich Ham & Cheese Sub, Artisan Style contains 460 calories per 190g serving (242 cal per 100g basis, USDA storage). It has 27.0g of protein, 15.0g of fat, and 52.0g of carbohydrates.
What are the macros in Market Sandwich Ham & Cheese Sub, Artisan Style? ▼
Per 190g serving, Market Sandwich Ham & Cheese Sub, Artisan Style has 27.0g protein (23% of calories), 15.0g fat, and 52.0g carbs. Fiber: 2.1g. Sugar: 8.0g.
How much sodium is in Market Sandwich Ham & Cheese Sub, Artisan Style? ▼
Market Sandwich Ham & Cheese Sub, Artisan Style contains 1520mg of sodium per 190g serving, which is 66% of the recommended daily limit (2,300mg).
Is Market Sandwich Ham & Cheese Sub, Artisan Style high in fiber? ▼
Market Sandwich Ham & Cheese Sub, Artisan Style contains 2.1g of dietary fiber per 190g serving, which is 7% of the daily recommended value (28g).
Is Market Sandwich Ham & Cheese Sub, Artisan Style keto-friendly? ▼
Market Sandwich Ham & Cheese Sub, Artisan Style has 52.0g of carbs per 190g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Market Sandwich Ham & Cheese Sub, Artisan Style good for a diet? ▼
Market Sandwich Ham & Cheese Sub, Artisan Style has 460 calories per 190g serving. With 27.0g of protein, it can help with satiety. Fat content: 15.0g.
How does Market Sandwich Ham & Cheese Sub, Artisan Style compare to other foods? ▼
Market Sandwich Ham & Cheese Sub, Artisan Style provides 460 calories and 27.0g protein per 190g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1937027) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 190g serving for this product, the headline values (calories, macros) are multiplied by 190/100 = 1.900 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.