Jafflz · Frozen Breakfast Sandwiches, Biscuits and Meals
Ham, Egg and Cheese in a Wheat Bread Toasted Pocket, Ham
A 6 oz (170g) serving of Ham, Egg and Cheese in a Wheat Bread Toasted Pocket, Ham by Jafflz has 240 calories, 0g of sugars and 570mg of sodium, as submitted by JAFFLZ, LLC to USDA (FoodData Central 2469525, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2469525, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JAFFLZ, LLC submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853870007620
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, none of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database has less sugar, and it has more sodium than 21% of them.
Where the calories come from: 47% carbohydrate, 27% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2 g | 0% |
| Sodium | 335 mg | 484 mg | 21% |
| Protein | 8.8 g | 9.5 g | 38% |
| Calories | 141 | 224 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
What is in it
Ingredients (as submitted): FILLING: EGG, CHEESE SAUCE (WHEY, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, DRY WHOLE MILK, BUTTERMILK POWDER, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, DEHYDRATED BUTTER, EXTRACTIVES OF ANNATTO (COLOR), AND TURMERIC (COLOR)), CHERRYWOOD SMOKED HAM (AFTER COOKING CONTAINS UP TO 10% OF A SOLUTION OF: WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER. NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURING IN CULTURED CELERY AND CHERRY POWDER), WATER, CORNSTARCH, CITRIC ACID BREAD POCKET: WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, MALTED BARLEY FLOUR), YEAST, MICROWAVE AGENT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, CORN SYRUP SOLIDS, MONOGLYCERIDES, OAT FIBER, GUAR GUM, SODIUM ALGINATE, CONTAINS 2% OR LESS: YEAST XANTHAN GUM, ENZYMES, SULPHITE)), SALT, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement JAFFLZ, LLC submitted to USDA (FoodData Central 2469525).
More Jafflz frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket | 190 | 0.57 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jafflz Ham, Egg and Cheese in a Wheat Bread Toasted Pocket, Ham?
240 per 6 oz (170g) serving, and 141 per 100 g.
How much sodium is in Jafflz Ham, Egg and Cheese in a Wheat Bread Toasted Pocket, Ham?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JAFFLZ, LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov