Jafflz · Frozen Breakfast Sandwiches, Biscuits and Meals
Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket
A 6.1 oz (174g) serving of Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket by Jafflz has 330 calories, less than 1g of sugars and 870mg of sodium, as submitted by JAFFLZ, LLC to USDA (FoodData Central 1975643, record updated Aug 21, 2019).
Values for the declared serving and per 100 g. FoodData Central 1975643, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JAFFLZ, LLC submitted to USDA, for the declared 174g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853870007606
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 6% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 43% carbohydrate, 30% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 2 g | 6% |
| Sodium | 500 mg | 484 mg | 53% |
| Protein | 13.2 g | 9.5 g | 95% |
| Calories | 190 | 224 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other eggs in this aisle
130 of the 892 frozen breakfast sandwiches, biscuits and meals products are named eggs. Per 100 g their median is 182 calories, 415 mg of sodium and 8.6 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breakfast Bowl with Plant Based Sausage Cage Free Scrambled Eggs, Tater Bites and Red & Green Peppers with a Cheddar Cheese TATTOOED CHEF | 389 mg | 141 |
| Fried Rice with Eggs & Bacon Scrambled Eggs and Bacon with Seasoned Fried Rice and Vegetables INNOVASIAN | 388 mg | 167 |
| Scrambled Eggs, Hash Browns & Pork Sausage Links BRECKENRIDGE FARMS | 384 mg | 195 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "eggs", one per barcode.
What is in it
Ingredients (as submitted): WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR, SALT, YEAST, DOUGH CONDITIONER (MALTED WHEAT FLOUR, ENZYMES, 2% OR LESS: ASCORBIC ACID, SOYBEAN OIL)), EGG, HAM (HAM, WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SALT, CITRIC ACID, BLACK PEPPER.
The statement lists 7 ingredients at the top level, beginning with Wheat Bread (whole Wheat Flour, Water, Unbleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2019), not the label on the shelf today.
Source: the ingredient statement JAFFLZ, LLC submitted to USDA (FoodData Central 1975643).
More Jafflz frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham, Egg and Cheese in a Wheat Bread Toasted Pocket, Ham | 141 | 0 g | 335 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jafflz Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket?
330 per 6.1 oz (174g) serving, and 190 per 100 g.
How much sodium is in Jafflz Hammie Eggs, Ham & Cheese in a Wheat Bread Pocket?
870mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JAFFLZ, LLC submitted to USDA, last updated Aug 21, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov