Snapps · Croissants, Sweet Rolls, Muffins and Other Pastries
Ham & Swiss a Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese
One piece (78g) serving of Ham & Swiss a Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese by Snapps has 250 calories, 5g of sugars and 500mg of sodium, as submitted by Monogram Food Solutions LLC to USDA (FoodData Central 1998391, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1998391, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Monogram Food Solutions LLC submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 743466808611
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 6% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 40% carbohydrate, 44% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.4 g | 26.7 g | 6% |
| Sodium | 641 mg | 314 mg | 98% |
| Protein | 12.8 g | 4.7 g | 98% |
| Calories | 321 | 384 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other cheese in this aisle
87 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named cheese. Per 100 g their median is 353 calories, 333 mg of sodium and 5.5 g of protein; 83 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cherry Cheese Strudel SIMPLY DELICIOUS BAKERY | 477 mg | 391 |
| Cream Cheese Muffins Streussel Topped CUB | 441 mg | 441 |
| Cream Cheese Bun SOGO BAKERY | 424 mg | 303 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HAM (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHOLE MILK (MILK, VITAMIN D3), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SUGAR, CONTAINS LESS THAN 2% OF ASCORBIC ACID, EGGS, SEA SALT, YEAST.
The statement lists 11 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Monogram Food Solutions LLC submitted to USDA (FoodData Central 1998391).
Questions about this product
How many calories are in Snapps Ham & Swiss a Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese?
250 per 1 piece (78g) serving, and 321 per 100 g.
How much sodium is in Snapps Ham & Swiss a Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Monogram Food Solutions LLC submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov