Nam's Bits · Cookies and Biscuits
Happy Valentine's Day! Cookies
One oz (30g) serving of Happy Valentine's Day! Cookies by Nam's Bits has 130 calories, 10g of sugars and 290mg of sodium, as submitted by Oh Sugar to USDA (FoodData Central 1783826, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1783826, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oh Sugar submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 848582007396
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 52% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 967 mg | 300 mg | 99% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,440 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salted Caramel Chocolate Chip Cookies TATE'S BAKE SHOP | 769 mg | 500 |
| Citrus Paradise Cakies Cake Inspired Cookies TASTE OF INSPIRATIONS | 762 mg | 429 |
| Crunchy Coconut 20 Sable's Cookies ST MICHEL | 760 mg | 466 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), BUTTER (CREAM, SALT), SUGAR, BROWN SUGAR (SUGAR, MOLASSES), EGGS, CHOCOLATE CHIPS (SUGAR, UNSWEET CHOCOLATE, COCA BUTTER, SOY LECITHIN, VANILLA), VANILLA (WATER, ALCOHOL, CORN SYRUP, VANILLA BEAN EXTRACT), BAKING SODA (SODIUM BICARBONATE), SALT
The statement lists 9 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour), Butter (cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Oh Sugar submitted to USDA (FoodData Central 1783826).
Questions about this product
How many calories are in Nam's Bits Happy Valentine's Day! Cookies?
130 per 1 oz (30g) serving, and 433 per 100 g.
How much sodium is in Nam's Bits Happy Valentine's Day! Cookies?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oh Sugar submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov