Harris-Teeter Inc. · Rice
Harris Teeter, Instant White Rice
A 1/2 cup (44g) serving of Harris Teeter, Instant White Rice by Harris-Teeter Inc. has 160 calories, 0g of sugars and 0mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 360293, record updated Aug 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 360293, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 44g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072036420701
- Category
- Rice
- Records
- 1 under this UPC
How it compares with other rice
Per 100 g, none of the 1,553 rice products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among rice: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 11 mg | 0 mg | 81% |
| Protein | 9.1 g | 6.7 g | 91% |
| Calories | 364 | 356 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.
Other rice in this aisle
1,473 of the 1,553 rice products are named rice. Per 100 g their median is 356 calories, 0 mg of sodium and 6.7 g of protein; 1,212 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Riso Rizetta, Carnaroli Rice RISO RIZETTA | 8 mg | 353 |
| Organic Blacksoil Black Rice BIG GREEN ORGANIC FOOD | 8 mg | 412 |
| Organic Extraordinary Black Rice BGREEN FOOD | 7 mg | 361 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED PRECOOKED LONG GRAIN RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE),FOLIC ACID].
The statement lists 1 ingredient at the top level, beginning with Ingredients: Enriched Precooked Long Grain Rice [rice, Niacin (niacinamide), Iron (ferric Orthophosphate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 15, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 360293).
Questions about this product
How many calories are in Harris-Teeter Inc. Harris Teeter, Instant White Rice?
160 per 1/2 cup (44g) serving, and 364 per 100 g.
How much sodium is in Harris-Teeter Inc. Harris Teeter, Instant White Rice?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Aug 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov