Harry & David · Chocolate
Harry & David, Truffles, Peppermint
A 2 truffles (38g) serving of Harry & David, Truffles, Peppermint has 210 calories, 16g of sugars and 15mg of sodium, as submitted by Harry and David to USDA (FoodData Central 1874672, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 1882186.
Values for the declared serving and per 100 g. FoodData Central 1874672, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry and David submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780994805446
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 34% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 33% carbohydrate, 63% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.1 g | 47.5 g | 34% |
| Sodium | 39 mg | 77 mg | 25% |
| Protein | 5.3 g | 5.9 g | 40% |
| Calories | 553 | 514 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other truffles in this aisle
694 of the 9,187 chocolate products are named truffles. Per 100 g their median is 567 calories, 69 mg of sodium and 5.6 g of protein; 146 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk and Dark Chocolate Truffles HARRY LONDON | 31 mg | 469 |
| Gold Emblem, Truffles, Peppermint GOLD EMBLEM | 30 mg | 460 |
| Lindt, Signature Selections Extra Dark Chocolate Truffles LINDT | 30 mg | 606 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "truffles", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, BUTTER OIL, SOY LECITHIN, VANILLA), COCONUT OIL, PEPPERMINT DUST (SUGAR, CORN SYRUP, PEPPERMINT OIL, ARTIFICIAL COLOR [RED #40]), PEPPERMINT OIL
The statement lists 4 ingredients at the top level, beginning with Chocolate (sugar, Chocolate Liquor, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harry and David submitted to USDA (FoodData Central 1874672).
More Harry & David chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harry & David, Milk Chocolate, Hazelnut Bark Waves | 550 | 45 g | 88 mg |
| Truffles, Dark Chocolate | 550 | 37.5 g | 25 mg |
| Harry & David, Milk and Dark Chocolate Mini Mints | 550 | 42.5 g | 38 mg |
| Dark Chocolate Truffles | 568 | 37.84 g | 27 mg |
| Harry & David, Moose Munch Bites, Milk Chocolate | 536 | 42.86 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry & David, Truffles, Peppermint?
210 per 2 truffles (38g) serving, and 553 per 100 g.
How much sodium is in Harry & David, Truffles, Peppermint?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry and David submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov