The Bakery Baked with Pride · Breads and Buns
Harvest 9 Grain & Seed Bread
One slice (35g) serving of Harvest 9 Grain & Seed Bread by The Bakery Baked with Pride has 90 calories, 1g of sugars and 150mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2071094, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2071094, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742033013
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 31% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 4.7 g | 31% |
| Sodium | 429 mg | 464 mg | 35% |
| Protein | 8.6 g | 8.9 g | 41% |
| Calories | 257 | 267 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,673 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Bread WEGMANS | 343 mg | 209 |
| Baklava Bakery, Thin Pita Bread BAKLAVA BAKERY | 343 mg | 343 |
| Country Potato Bread OROWEAT | 342 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, OAT FLOUR, DEHYDRATED POTATOES [POTATO FLAKES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (SEQUESTERING AGENT), CITRIC ACID (PRESERVATIVE)], FLAXSEEDS, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE OIL (CANOLA OIL AND SOYBEAN OIL), SUNFLOWER SEEDS, WHEAT FLAKES, BARLEY FLAKES, CORNMEAL, WHEAT GLUTEN, MILLET SEEDS, SALT, RYE FLAKES, SESAME SEEDS, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), CARAMEL COLOR, MALTED BARLEY EXTRACT, SPICE, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, DATEM, AZODICARBONAMIDE), GUAR GUM, CORN SYRUP SOLIDS.
The statement lists 25 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2071094).
More The Bakery Baked with Pride breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Country White Sandwich Bread | 265 | 2.04 g | 490 mg |
| Enriched White Sub Rolls | 267 | 3.33 g | 489 mg |
| Everything Ciabatta Rolls | 239 | 1.41 g | 690 mg |
| Dinner Rolls, Onion | 229 | 5.71 g | 457 mg |
| Signature Ciabatta Sandwich Rolls | 224 | 1.18 g | 576 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bakery Baked with Pride Harvest 9 Grain & Seed Bread?
90 per 1 slice (35g) serving, and 257 per 100 g.
How much sodium is in The Bakery Baked with Pride Harvest 9 Grain & Seed Bread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov