Health Warrior · Snack, Energy and Granola Bars
Health Warrior, Chia Protein Bar, Lemon Goldenberry
One bar. (50g) serving of Health Warrior, Chia Protein Bar, Lemon Goldenberry has 190 calories, 10g of sugars and 190mg of sodium, as submitted by PepsiCo, Inc. (Health Warrior) to USDA (FoodData Central 1864473, record updated Jul 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1864473, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (Health Warrior) submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852684003408
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 50% carbohydrate, 30% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 380 mg | 250 mg | 80% |
| Protein | 20 g | 15 g | 60% |
| Calories | 380 | 413 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chia in this aisle
133 of the 7,204 snack, energy and granola bars products are named chia. Per 100 g their median is 400 calories, 180 mg of sodium and 12 g of protein; 126 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch NATURE'S PATH ORGANIC | 300 mg | 475 |
| Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries AHOLD | 300 mg | 371 |
| Chia Crisp, Blueberry Almond GREENS+ | 300 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chia", one per barcode.
What is in it
Ingredients (as submitted): ANCIENT GRAIN BLEND (CHIA, OATS, ORGANIC QUINOA), BROWN RICE SYRUP, PEA CRISP (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), ALMONDS, ORGANIC AGAVE SYRUP, GOLDENBERRIES, ARABIC GUM, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
The statement lists 10 ingredients at the top level, beginning with Ancient Grain Blend (chia, Oats, Organic Quinoa). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2018), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (Health Warrior) submitted to USDA (FoodData Central 1864473).
More Health Warrior snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Shortcake Chia Bars | 400 | 12 g | 200 mg |
| Banana Nut Chia Bar | 400 | 12 g | 200 mg |
| Acai Berry Chia Bar | 400 | 12 g | 180 mg |
| Apple Cinnamon Chia Bar | 400 | 12 g | 220 mg |
| Mango Chia Bar | 400 | 12 g | 180 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Health Warrior product (74)each with its place in its category
- Everything PepsiCo, Inc. (Health Warrior) submits (57 products)
- Granola bars with less sugarhealthier swaps in this aisle, ranked per 100 g
- Granola bars with less sodium
- Foods high in proteinthis serving has 10g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 6g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Health Warrior, Chia Protein Bar, Lemon Goldenberry?
190 per 1 bar. (50g) serving, and 380 per 100 g.
How much sodium is in Health Warrior, Chia Protein Bar, Lemon Goldenberry?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (Health Warrior) submitted to USDA, last updated Jul 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov