Southern Home · Canned soup
Healthy Clam Chowder
One cup (245g) serving of Healthy Clam Chowder by Southern Home has 150 calories, 0g of sugars and 470mg of sodium, as submitted by Bruno's Supermarkets, Inc. to USDA (FoodData Central 2067418, record updated Sep 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2067418, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bruno's Supermarkets, Inc. submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 607880032642
- Category
- Canned soup
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, none of the 2,197 canned soup products in USDA's branded database has less sugar, and it has more sodium than 23% of them.
Where the calories come from: 74% carbohydrate, 9% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.4 g | 0% |
| Sodium | 192 mg | 269 mg | 23% |
| Protein | 2.5 g | 1.6 g | 64% |
| Calories | 61 | 29 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other chowder in this aisle
128 of the 2,197 canned soup products are named chowder. Per 100 g their median is 78 calories, 329 mg of sodium and 2.5 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwestern Corn Chowder PACIFIC COAST | 126 mg | 46 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chowder", one per barcode.
What is in it
Ingredients (as submitted): CLAM BROTH, POTATOES, CLAM MEAT, MODIFIED CORN STARCH, CREAM, CONTAINS LESS THAN 2% OF: ONIONS, TITANIUM DIOXIDE (FOR COLOR), BLEACHED WHEAT FLOUR, SOYBEAN OIL, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM CARBONATE, SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), SEA SALT.
The statement lists 20 ingredients at the top level, beginning with Clam Broth, Potatoes, Clam Meat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2019), not the label on the shelf today.
Source: the ingredient statement Bruno's Supermarkets, Inc. submitted to USDA (FoodData Central 2067418).
More Southern Home canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chunky Vegetable Beef Soup | 49 | 0.82 g | 196 mg |
| Gumbo, Chunky Grilled Chicken & Sausage | 49 | 1.63 g | 192 mg |
| Chunky Chicken Noodle Soup | 45 | 0.41 g | 151 mg |
| Southern Home, Broth, Beef | 4 | 0 g | 333 mg |
| Chicken Broth | 2 | 0.42 g | 358 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Southern Home Healthy Clam Chowder?
150 per 1 cup (245g) serving, and 61 per 100 g.
How much sodium is in Southern Home Healthy Clam Chowder?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bruno's Supermarkets, Inc. submitted to USDA, last updated Sep 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov