Blake's · Frozen Dinners and Entrees
Hearty Beef Stew
One cup (227g) serving of Hearty Beef Stew by Blake's has 240 calories, 2g of sugars and 400mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2115246, record updated Feb 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2115246, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017873705475
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 22% carbohydrate, 46% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 176 mg | 296 mg | 10% |
| Protein | 8.4 g | 6.5 g | 76% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other stew in this aisle
31 of the 4,995 frozen dinners and entrees products are named stew. Per 100 g their median is 96 calories, 276 mg of sodium and 6.2 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stew Gourmet Soup, Curried Chicken UNCANNY SOUP CO | 138 mg | 42 |
| Martha Stewart Kitchen Apple Crisp, 23 Oz MARTHA STEWART KITCHEN | 108 mg | 200 |
| Thai Carrot Chickpea Stew PLANTSTRONG | 96 mg | 75 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stew", one per barcode.
What is in it
Ingredients (as submitted): WATER, STEW BEEF [BEEF**, SEASONINGS (SALT, GARLIC, OREGANO, BLACK PEPPER, TURMERIC), EVAPORATED CANE SYRUP, ONION, SPICES], POTATOES, CARROTS, PEAS, ONIONS, TOMATO PASTE, CORN STARCH, SEA SALT, BEEF BASE (BEEF STOCK, FLAVOR), BACON (NATURAL PORK, WATER, SEA SALT, TURBINADO SUGAR, MAPLE SYRUP, NATURAL FLAVORINGS, LACTIC ACID STARTER CULTURE), MUSHROOM BASE (SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, EVAPORATED CANE SYRUP, POTATO FLOUR, ONION POWDER), EVAPORATED CANE SYRUP, GARLIC, BLACK PEPPER, BAY LEAF, THYME.
The statement lists 17 ingredients at the top level, beginning with Water, Stew Beef [beef**, Seasonings (salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2115246).
More Blake's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tuna Noodle Casserole | 110 | 0.44 g | 189 mg |
| Turkey Shepherd's Pie, Turkey Shepherd's | 101 | 4.41 g | 278 mg |
| Macaroni & Beef | 97 | 2.2 g | 150 mg |
| Tater Topped Hot Dish, Beef | 123 | 1.32 g | 198 mg |
| Sausage & Mashed Potatoes | 128 | 0.44 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blake's Hearty Beef Stew?
240 per 1 cup (227g) serving, and 106 per 100 g.
How much sodium is in Blake's Hearty Beef Stew?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Feb 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov