Herban Fresh · Other Soups
Hearty Vegetable Soup
One cup (245g) serving of Hearty Vegetable Soup by Herban Fresh has 90 calories, 4g of sugars and 360mg of sodium, as submitted by Plenus Group Inc to USDA (FoodData Central 2448892, record updated Dec 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2448892, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Plenus Group Inc submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 880632005839
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 34% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 68% carbohydrate, 19% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.2 g | 34% |
| Sodium | 147 mg | 339 mg | 9% |
| Protein | 1.2 g | 3.7 g | 15% |
| Calories | 37 | 99 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thai Coconut Milk Soup KARINE & JEFF | 117 mg | 30 |
| Organic Light in Sodium Garden Tomato Creamy Soup IMAGINE | 117 mg | 33 |
| Vegetable Lentil Summer Soup SOUPERGIRL | 117 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE STOCK (WATER, SEA SALT, ONION POWDER, MALTODEXTRIN*, DEXTROSE*, YEAST EXTRACT [YEAST EXTRACT, SALT], CARROT POWDER, CELERY SEED, WHITE PEPPER, TURMERIC), TOMATO (VINE-RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CARROT, SWEET POTATO, ONION, CABBAGE, ROASTED CORN*, MUSHROOM, RED LENTILS, SPINACH, BROCCOLI, LEEKS, CELERY, CORN STARCH*, OLIVE OIL, PARSLEY, GARLIC, BASIL, CANE SUGAR, LEMON JUICE CONCENTRATE, YEAST EXTRACT (YEAST EXTRACT, SALT), SPICES, CARAMEL COLOR", NISIN.
The statement lists 24 ingredients at the top level, beginning with Vegetable Stock (water, Sea Salt, Onion Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 28, 2022), not the label on the shelf today.
Source: the ingredient statement Plenus Group Inc submitted to USDA (FoodData Central 2448892).
More Herban Fresh other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tomato Cauliflower Soup | 37 | 3.67 g | 204 mg |
| Vegan Chick'n Orzo Soup, Chicken; Orzo | 41 | 1.24 g | 261 mg |
| Sweet Potato + Kale Chowder | 41 | 1.63 g | 180 mg |
| Roasted Corn + Red Pepper Chowder | 65 | 2.45 g | 184 mg |
| Red Lentil with Farro Chili | 78 | 2.04 g | 114 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herban Fresh Hearty Vegetable Soup?
90 per 1 cup (245g) serving, and 37 per 100 g.
How much sodium is in Herban Fresh Hearty Vegetable Soup?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Plenus Group Inc submitted to USDA, last updated Dec 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov