Herban Fresh · Other Soups
Sweet Potato + Kale Chowder
One cup per serving (245g) serving of Sweet Potato + Kale Chowder by Herban Fresh has 100 calories, 4g of sugars and 440mg of sodium, as submitted by Plenus Group Inc to USDA (FoodData Central 2607640, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2607640, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Plenus Group Inc submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 880632006393
- Category
- Other Soups
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 34% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 70% carbohydrate, 22% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.2 g | 34% |
| Sodium | 180 mg | 339 mg | 13% |
| Protein | 0.8 g | 3.7 g | 8% |
| Calories | 41 | 99 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other chowder in this aisle
156 of the 2,840 other soups products are named chowder. Per 100 g their median is 102 calories, 306 mg of sodium and 3.3 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Corn Chowder Soup O THAT'S GOOD! | 135 mg | 53 |
| Country Corn Chowder BOUNTIFUL PANTRY | 117 mg | 367 |
| Creamy Corn Chowder VEGAN EATS | 115 mg | 40 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chowder", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE STOCK (WATER, SEA SALT, ONION POWDER, MALTODEXTRIN*, DEXTROSE*, YEAST EXTRACT [YEAST EXTRACT, SALT], CARROT POWDER, CELERY SEED, WHITE PEPPER, TURMERIC), SWEET POTATO, KALE, ONION, CORN*, COCONUT CREAM (COCONUT MILK, WATER, XANTHAN GUM), CELERY, CARROT, RED BELL PEPPER, CORN STARCH*, SEA SALT, GARLIC, OLIVE OIL, ZUCCHINI POWDER*, PARSLEY, LEMON JUICE CONCENTRATE, YEAST EXTRACT (YEAST EXTRACT, SALT), SPICES, BASIL, TURMERIC, NISIN, *NON-GMO
The statement lists 22 ingredients at the top level, beginning with Vegetable Stock (water, Sea Salt, Onion Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Plenus Group Inc submitted to USDA (FoodData Central 2607640).
More Herban Fresh other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegan Chick'n Orzo Soup, Chicken; Orzo | 41 | 1.24 g | 261 mg |
| Hearty Vegetable Soup | 37 | 1.63 g | 147 mg |
| Tomato Cauliflower Soup | 37 | 3.67 g | 204 mg |
| Roasted Corn + Red Pepper Chowder | 65 | 2.45 g | 184 mg |
| Red Lentil with Farro Chili | 78 | 2.04 g | 114 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herban Fresh Sweet Potato + Kale Chowder?
100 per 1 cup per serving (245g) serving, and 41 per 100 g.
How much sodium is in Herban Fresh Sweet Potato + Kale Chowder?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Plenus Group Inc submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov