Herban Fresh · Other Soups
Red Lentil with Farro Chili
One cup per serving (245g) serving of Red Lentil with Farro Chili by Herban Fresh has 190 calories, 5g of sugars and 280mg of sodium, as submitted by Plenus Group Inc to USDA (FoodData Central 2585061, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2585061, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Plenus Group Inc submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 880632009684
- Category
- Other Soups
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 45% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 67% carbohydrate, 14% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.2 g | 45% |
| Sodium | 114 mg | 339 mg | 5% |
| Protein | 3.7 g | 3.7 g | 48% |
| Calories | 78 | 99 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other chili in this aisle
63 of the 2,840 other soups products are named chili. Per 100 g their median is 152 calories, 427 mg of sodium and 8.3 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetarian Chili Verde SOUP GLACEE | 88 mg | 58 |
| Butternut Black Bean Chili WHOLE FOODS MARKET | 84 mg | 57 |
| Quinoa & Corn Chili BOUNTIFUL PANTRY | 83 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chili", one per barcode.
What is in it
Ingredients (as submitted): WATER, TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE), RED LENTILS, FARRO (FARRO, WATER, SALT), ONION, GREEN BELL PEPPER, CORN, BROWN SUGAR, TOMATO PASTE (TOMATOES, CITRIC ACID), SPICES, CANOLA OIL, CILANTRO, CORNSTARCH, RED JALAPEO PEPPER, RED WINE VINEGAR, CHILI POWDER, ANCHO CHILI POWDER, PARSLEY, SEA SALT, GARLIC, LIME JUICE CONCENTRATE, NISIN
The statement lists 23 ingredients at the top level, beginning with Water, Tomato (tomatoes, Tomato Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Plenus Group Inc submitted to USDA (FoodData Central 2585061).
More Herban Fresh other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Corn + Red Pepper Chowder | 65 | 2.45 g | 184 mg |
| Vegan Chick'n Orzo Soup, Chicken; Orzo | 41 | 1.24 g | 261 mg |
| Sweet Potato + Kale Chowder | 41 | 1.63 g | 180 mg |
| Hearty Vegetable Soup | 37 | 1.63 g | 147 mg |
| Tomato Cauliflower Soup | 37 | 3.67 g | 204 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herban Fresh Red Lentil with Farro Chili?
190 per 1 cup per serving (245g) serving, and 78 per 100 g.
How much sodium is in Herban Fresh Red Lentil with Farro Chili?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Plenus Group Inc submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov