Benihana · Frozen Dinners and Entrees
Hibachi Chicken Rice
One cup (200g) serving of Hibachi Chicken Rice by Benihana has 270 calories, 2g of sugars and 580mg of sodium, as submitted by BENIHANA to USDA (FoodData Central 588245, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 588245, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BENIHANA submitted to USDA, for the declared 200g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000070770
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 19% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 57% carbohydrate, 20% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.9 g | 19% |
| Sodium | 290 mg | 296 mg | 47% |
| Protein | 8 g | 6.5 g | 74% |
| Calories | 135 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 521 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Rice, Black-eyed Peas and Veggies in a Flavorful Tamari Ginger Sauce Bowls, Brown Rice, Black-eyed Peas and Veggies AMY'S | 231 mg | 114 |
| Saffron Road, Chana Saag with Cumin Rice SAFFRON ROAD | 230 mg | 127 |
| Thai Style Ginger Chicken Tender White Meat Chicken, Vegetables and Brown Rice in a Mild Ginger Soy Sauce Complete Skillets STOUFFER'S | 230 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED JASMINE RICE (WATER, RICE), FULLY COOKED DICED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVOR, BLACK PEPPER), SAUCE (REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], WATER, ROASTED GARLIC, BUTTER [CREAM, SALT], ROASTED SESAME OIL, CORNSTARCH, SESAME SEEDS, NATURAL FLAVORS, NATURAL EGG FLAVOR WITH OTHER NATURAL FLAVORS [SAFFLOWER OIL, EGG YOLK SOLIDS, NATURAL FLAVORS], FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], SPICES, MALTODEXTRIN, FLAVOR), CARROTS, ONIONS, SCRAMBLED EGGS (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), GREEN ONIONS, SESAME SEEDS.
The statement lists 8 ingredients at the top level, beginning with Cooked Jasmine Rice (water, Rice), Fully Cooked Diced Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement BENIHANA submitted to USDA (FoodData Central 588245).
Questions about this product
How many calories are in Benihana Hibachi Chicken Rice?
270 per 1 cup (200g) serving, and 135 per 100 g.
How much sodium is in Benihana Hibachi Chicken Rice?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BENIHANA submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov