Swanson Meats · Frozen Dinners and Entrees
Home Style Meat Loaf
A 3 oz (85g) serving of Home Style Meat Loaf by Swanson Meats has 180 calories, 1g of sugars and 390mg of sodium, as submitted by Swanson Meats, Inc. to USDA (FoodData Central 2091974, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 2091974, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Swanson Meats, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 726310029974
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 9% carbohydrate, 66% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 459 mg | 296 mg | 87% |
| Protein | 12.9 g | 6.5 g | 94% |
| Calories | 212 | 133 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other loaf in this aisle
41 of the 4,995 frozen dinners and entrees products are named loaf. Per 100 g their median is 126 calories, 378 mg of sodium and 7.6 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meatloaf Oven Baked Meatloaf in a Homestyle Gravy STOUFFER'S | 365 mg | 122 |
| Meatloaf with Gravy MOLLY'S KITCHEN | 358 mg | 188 |
| Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce, Seasoned Leafy Greens and Roasted Potatoes Delights MARIE CALLENDER'S | 308 mg | 95 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): BEEF, PORK BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR, {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, YEAST, SPICE EXTRACTIVES) SALT, ONION, GARLIC, SPICES, HYDROLYZED SOY PROTEIN, PARSLEY, CARAMEL COLOR.
The statement lists 8 ingredients at the top level, beginning with Beef, Pork Bread Crumbs (enriched Bleached Wheat Flour, {niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Swanson Meats, Inc. submitted to USDA (FoodData Central 2091974).
Questions about this product
How many calories are in Swanson Meats Home Style Meat Loaf?
180 per 3 oz (85g) serving, and 212 per 100 g.
How much sodium is in Swanson Meats Home Style Meat Loaf?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Swanson Meats, Inc. submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov