Sam's Choice · Frozen Dinners and Entrees
Homestyle Beef Meat Loaf
A 5 oz (140g) serving of Homestyle Beef Meat Loaf by Sam's Choice has 190 calories, 8g of sugars and 540mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2322519, record updated Sep 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2322519, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742132211
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 92% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 42% carbohydrate, 37% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 1.9 g | 92% |
| Sodium | 386 mg | 296 mg | 76% |
| Protein | 7.1 g | 6.5 g | 62% |
| Calories | 136 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other loaf in this aisle
41 of the 4,995 frozen dinners and entrees products are named loaf. Per 100 g their median is 126 calories, 378 mg of sodium and 7.6 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce, Seasoned Leafy Greens and Roasted Potatoes Delights MARIE CALLENDER'S | 308 mg | 95 |
| Meatloaf with Mashed Potatoes Protein Kick LEAN CUISINE | 302 mg | 94 |
| Sweet Chipotle Meatloaf Sweet Chipotle Barbeque Sauce Over Freshly Baked Meatloaf Made with Natural Beef & Pork, Served with Tangy Chipotle Corn STOUFFER'S | 286 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): PARSLEY RED POTATOES AND BROCCOLI (ROASTED REDSKIN POTATOES [RED POTATOES, SODIUM ACID PYROPHOSPHATE, DEXTROSE], BROCCOLI, GARLIC AND PARSLEY BUTTER CHIPS [BUTTER {CREAM, SALT}, WATER, MINCED GARLIC, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)}, PARSLEY, PINK PEPPERCORN, NATURAL FLAVOR, SALT], SEASONING [SEA SALT, SPICES, DEHYDRATED GARLIC, PARSLEY], SOYBEAN OIL). HOMESTYLE BEEF MEAT LOAF (BEEF, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONIONS, WHOLE EGGS, PEPPERS, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, YEAST], SALT, CARAMEL COLOR, BLACK PEPPER). SWEET KETCHUP GLAZE (WATER, TOMATO PASTE, CORN SYRUP, MAPLE SYRUP, VINEGAR, SALT, MAPLE FLAVOR [MALTODEXTRIN, GUM ARABIC, CORN SYRUP, NATURAL FLAVOR, CARAMEL COLOR, MAPLE BARK EXTRACTIVES, MOLASSES, VERMONT MEDIUM MAPLE SYRUP], GARLIC POWDER, ONION POWDER, SPICES, TAMARIND EXTRACT, MOLASSES, CARAMEL COLOR).
The statement lists 1 ingredient at the top level, beginning with Parsley Red Potatoes and Broccoli (roasted Redskin Potatoes [red Potatoes, Sodium Acid Pyrophosphate, Dextrose]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2322519).
More Sam's Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lasagna, Tuscan-recipe Chicken | 133 | 1.33 g | 261 mg |
| Tomato Basil Salmon with Vegetables | 133 | 1.56 g | 141 mg |
| Lasagna, Six Cheese | 142 | 2.65 g | 323 mg |
| Slow Cooked Pulled Pork | 130 | 5.63 g | 380 mg |
| Slow Cooker Meatball Strongoff with Noodle & Sauce | 129 | 1.18 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Homestyle Beef Meat Loaf?
190 per 5 oz (140g) serving, and 136 per 100 g.
How much sodium is in Sam's Choice Homestyle Beef Meat Loaf?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Sep 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov