Simple Truth · Frozen Pancakes, Waffles, French Toast and Crepes
Homestyle Gluten Free Waffles
A 2 waffles (80g) serving of Homestyle Gluten Free Waffles by Simple Truth has 260 calories, 5g of sugars and 370mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2481116, record updated Jul 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481116, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110105493
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 31% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 66% carbohydrate, 31% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 8.6 g | 31% |
| Sodium | 462 mg | 443 mg | 56% |
| Protein | 2.5 g | 5.7 g | 5% |
| Calories | 325 | 271 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 225 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Carb Conscious Power Waffles KODIAK | 368 mg | 263 |
| Blueberry Flavored Waffles EGGO | 366 mg | 248 |
| Cinnamon Naturally Sweetened Waffles Crafted with Yuca Root and Aromatic Cinnamon SWAPPLES | 358 mg | 242 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), TAPIOCA STARCH, SUGAR, INULIN, CONTAINS LESS THAN 2% OF POTATO FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), SEA SALT, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, PEACH JUICE CONCENTRATE, NATURAL FLAVOR.
The statement lists 17 ingredients at the top level, beginning with Water, Brown Rice Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2022), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2481116).
More Simple Truth frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon French Toast Sticks | 328 | 17.65 g | 412 mg |
| Blueberry Protein Waffles | 316 | 10.53 g | 355 mg |
| Blueberry Flavored Gluten Free Waffles | 314 | 10 g | 514 mg |
| Multigrain Waffles | 271 | 5.71 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Homestyle Gluten Free Waffles?
260 per 2 waffles (80g) serving, and 325 per 100 g.
How much sodium is in Simple Truth Homestyle Gluten Free Waffles?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jul 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov