Magic Spoon · Cereal
Honey Nut Grain-free Creal
One cup (37g) serving of Honey Nut Grain-free Creal by Magic Spoon has 140 calories, less than 1g of sugars and 210mg of sodium, as submitted by Magic Spoon Inc. to USDA (FoodData Central 2554391, record updated Apr 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554391, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Magic Spoon Inc. submitted to USDA, for the declared 37g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850002887839
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 13% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 33% carbohydrate, 37% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 21.7 g | 13% |
| Sodium | 568 mg | 314 mg | 86% |
| Protein | 35.1 g | 8.8 g | 99% |
| Calories | 378 | 385 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): MILK PROTEIN BLEND (CASEIN, WHEY PROTEIN CONCENTRATE), SWEETENER BLEND (ALLULOSE, MONK FRUIT EXTRACT, STEVIA EXTRACT), OIL BLEND (HIGH OLEIC SUNFLOWER OIL, AVOCADO OIL), TAPIOCA STARCH, INULIN (FROM CHICORY ROOT AND/OR AGAVE), NATURAL FLAVOR, HONEY, SALT.
The statement lists 8 ingredients at the top level, beginning with Milk Protein Blend (casein, Whey Protein Concentrate), Sweetener Blend (allulose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 4, 2023), not the label on the shelf today.
Source: the ingredient statement Magic Spoon Inc. submitted to USDA (FoodData Central 2554391).
More Magic Spoon cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Roll Grain-free Cereal | 378 | 0 g | 405 mg |
| Frosted Grain-free Cereal | 378 | 0 g | 568 mg |
| Cocoa Grain-free Cereal | 378 | 0 g | 432 mg |
| Fruity Grain-free Cereal | 395 | 0 g | 421 mg |
| Pumpkin Spice Grain-free Cereal | 395 | 0 g | 447 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Magic Spoon Honey Nut Grain-free Creal?
140 per 1 cup (37g) serving, and 378 per 100 g.
How much sodium is in Magic Spoon Honey Nut Grain-free Creal?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Magic Spoon Inc. submitted to USDA, last updated Apr 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov