Magic Spoon · Cereal
Pumpkin Spice Grain-free Cereal
One cup (38g) serving of Pumpkin Spice Grain-free Cereal by Magic Spoon has 150 calories, 0g of sugars and 170mg of sodium, as submitted by Trinity Software Development to USDA (FoodData Central 2593071, record updated May 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2593071, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trinity Software Development submitted to USDA, for the declared 38g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810104460194
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 67% of them.
Where the calories come from: 31% carbohydrate, 40% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 447 mg | 314 mg | 67% |
| Protein | 34.2 g | 8.8 g | 99% |
| Calories | 395 | 385 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,763 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats & Honey with Strawberries Toasted Multigrain Cereal with Honey Oat Clusters FOOD CLUB | 357 mg | 381 |
| Organic Honey Nut Toasted Oats Cereal CLEARLY ORGANIC | 357 mg | 393 |
| Multi-grain Shapes Cereal RICE KRISPIES | 357 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): MILK PROTEIN BLEND (CASEINS~, WHEY PROTEIN CONCENTRATE~), SWEETENER BLEND (ALLULOSE, MONK FRUIT EXTRACTS~), OIL BLEND (HIGH OLEIC SUNFLOWER OIL, AVOCADO OIL), TAPIOCA STARCH, NATURAL FLAVORS, INULIN~ (FROM CHICORY ROOT AND/OR AGAVE), SALT, VEGETABLE JUICE~ (FOR COLOR).
The statement lists 8 ingredients at the top level, beginning with Milk Protein Blend (caseins~, Whey Protein Concentrate~), Sweetener Blend (allulose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2023), not the label on the shelf today.
Source: the ingredient statement Trinity Software Development submitted to USDA (FoodData Central 2593071).
More Magic Spoon cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruity Grain-free Cereal | 395 | 0 g | 421 mg |
| Cinnamon Roll Grain-free Cereal | 378 | 0 g | 405 mg |
| Frosted Grain-free Cereal | 378 | 0 g | 568 mg |
| Honey Nut Grain-free Creal | 378 | 2.7 g | 568 mg |
| Cocoa Grain-free Cereal | 378 | 0 g | 432 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Magic Spoon Pumpkin Spice Grain-free Cereal?
150 per 1 cup (38g) serving, and 395 per 100 g.
How much sodium is in Magic Spoon Pumpkin Spice Grain-free Cereal?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trinity Software Development submitted to USDA, last updated May 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov