Dakota Style · Popcorn, Peanuts, Seeds and Related Snacks
Honey Roasted Sunflower Kernels
A 1/4 cup (33g) serving of Honey Roasted Sunflower Kernels by Dakota Style has 200 calories, 4g of sugars and 50mg of sodium, as submitted by Dakota Style Chips to USDA (FoodData Central 1878742, record updated Jul 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 1878742, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dakota Style Chips submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 084872201765
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 54% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 16% carbohydrate, 73% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.1 g | 7.1 g | 54% |
| Sodium | 145 mg | 250 mg | 38% |
| Protein | 15.2 g | 13.3 g | 59% |
| Calories | 591 | 536 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernels in this aisle
430 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernels. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 132 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunflower Kernels BIG Y | 107 mg | 643 |
| Popcorn Kernels, Marshmallows and Candy Corn MAUD BORUP | 94 mg | 344 |
| Organic Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix WELLSLEY FARMS | 94 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernels", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER KERNELS, SUGAR, VEGETABLE OIL (COTTONSEED OIL AND/OR SUNFLOWER OIL), HONEY, SALT, MALTODEXTRIN AND XANTHUM GUM
The statement lists 6 ingredients at the top level, beginning with Sunflower Kernels, Sugar, Vegetable Oil (cottonseed Oil And/or Sunflower Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2019), not the label on the shelf today.
Source: the ingredient statement Dakota Style Chips submitted to USDA (FoodData Central 1878742).
More Dakota Style popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dakota Style, Sunflower Kernels, Savory Bacon | 585 | 3.03 g | 827 mg |
| Salted Caramel Sunflower Kernels | 582 | 10.61 g | 367 mg |
| Sunflower Kernels | 606 | 0 g | 545 mg |
| The Original Jumbo Sunflower Seeds | 571 | 0 g | 321 mg |
| Roasted Sunflower Kernels | 545 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dakota Style Honey Roasted Sunflower Kernels?
200 per 1/4 cup (33g) serving, and 591 per 100 g.
How much sodium is in Dakota Style Honey Roasted Sunflower Kernels?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dakota Style Chips submitted to USDA, last updated Jul 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov