Nutrisystem · Breads and Buns
Honey Wheat Bagel
One package (57g) serving of Honey Wheat Bagel by Nutrisystem has 170 calories, 2g of sugars and 250mg of sodium, as submitted by Nutrisystem, Inc. to USDA (FoodData Central 2038910, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2038910, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nutrisystem, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 632674320445
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 35% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 78% carbohydrate, 11% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 4.7 g | 35% |
| Sodium | 439 mg | 464 mg | 38% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 298 | 267 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagel in this aisle
840 of the 10,293 breads and buns products are named bagel. Per 100 g their median is 271 calories, 432 mg of sodium and 9.5 g of protein; 456 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk Bake Crafters | 351 mg | 263 |
| Plain Whipped Cream Cheese Spread Bagels EINSTEIN BROS | 350 mg | 350 |
| Everything Bagel Wraps TUMARO'S | 350 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagel", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, GLYCEROL, HONEY, YEAST, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, TREHALOSE, DEXTROSE, CANOLA OIL, SORBIC ACID, SUCRALOSE, SUCROSE FATTY ACID ESTERS, MONOGLYCERIDES, XANTHAN GUM, FRUCTOSE, CORN SYRUP, CARAMEL COLOR, ENZYMES, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), SALT.
The statement lists 23 ingredients at the top level, beginning with Whole Wheat Flour, Water, Glycerol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement Nutrisystem, Inc. submitted to USDA (FoodData Central 2038910).
More Nutrisystem breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thick Crust Pizza | 226 | 1.89 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nutrisystem Honey Wheat Bagel?
170 per 1 package (57g) serving, and 298 per 100 g.
How much sodium is in Nutrisystem Honey Wheat Bagel?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nutrisystem, Inc. submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov