Hospitality · Cereal
Hospitality, Fruit Whirls
One cup (32g) serving of Hospitality, Fruit Whirls has 120 calories, 17g of sugars and 130mg of sodium, as submitted by Gilster-Mary Lee Corporation to USDA (FoodData Central 2015613, record updated Jul 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2015613, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gilster-Mary Lee Corporation submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071923761477
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 99% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.1 g | 21.7 g | 99% |
| Sodium | 406 mg | 314 mg | 63% |
| Protein | 6.3 g | 8.8 g | 20% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): FLOUR (CORN, WHEAT, OAT), SUGAR, COLOR (YELLOW 6, RED 40, BLUE 1, OLEORESIN, ANNATTO EXTRACT), SALT, NATURAL FLAVOR, PRESERVATIVE (BHT). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID.
The statement lists 17 ingredients at the top level, beginning with Flour (corn, Wheat, Oat). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2018), not the label on the shelf today.
Source: the ingredient statement Gilster-Mary Lee Corporation submitted to USDA (FoodData Central 2015613).
More Hospitality cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Flakes Sweetened Cereal | 387 | 41.94 g | 371 mg |
| Hospitality, Puffed Wheat Cereal | 353 | 0 g | 0 mg |
| Toasted Oats Sweetened Cereal, Honey Nut | 400 | 36.67 g | 633 mg |
| Hospitality, Toasted Oats Cereal | 400 | 6.67 g | 533 mg |
| Hospitality, Magic Stars & Marshmallows Sweetened Cereal | 407 | 37.04 g | 556 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hospitality, Fruit Whirls?
120 per 1 cup (32g) serving, and 375 per 100 g.
How much sodium is in Hospitality, Fruit Whirls?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gilster-Mary Lee Corporation submitted to USDA, last updated Jul 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov