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Hospitality · Cereal

Hospitality, Puffed Wheat Cereal

One cup (17g) serving of Hospitality, Puffed Wheat Cereal has 60 calories, 0g of sugars and 0mg of sodium, as submitted by Gilster-Mary Lee Corporation to USDA (FoodData Central 2015541, record updated Jul 11, 2018).

Values for the declared serving and per 100 g. FoodData Central 2015541, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (17g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13g5%
Dietary Fiber 2g7%
Total Sugars 0g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 0mg0%
Iron 5.4mg30%
Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Gilster-Mary Lee Corporation submitted to USDA, for the declared 17g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0071923761255
UPC
071923761255
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and none of them has less sodium.

Where the calories come from: 81% carbohydrate, 0% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Hospitality, Puffed Wheat Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g21.7 g0%
Sodium0 mg314 mg0%
Protein17.7 g8.8 g96%
Calories35338513%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): DURUM WHEAT, IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B5 (PYRDOXINE HYDROCHOLRIDE), VITAMIN B2 (RIBOFLAVIN).

The statement lists 6 ingredients at the top level, beginning with Durum Wheat, Iron (ferric Orthophosphate), Niacinamidide. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2018), not the label on the shelf today.

Source: the ingredient statement Gilster-Mary Lee Corporation submitted to USDA (FoodData Central 2015541).

More Hospitality cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Hospitality, Fruit Whirls37553.12 g406 mg
Frosted Flakes Sweetened Cereal38741.94 g371 mg
Toasted Oats Sweetened Cereal, Honey Nut40036.67 g633 mg
Hospitality, Toasted Oats Cereal4006.67 g533 mg
Hospitality, Magic Stars & Marshmallows Sweetened Cereal40737.04 g556 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Hospitality, Puffed Wheat Cereal?

60 per 1 cup (17g) serving, and 353 per 100 g.

How much sodium is in Hospitality, Puffed Wheat Cereal?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Gilster-Mary Lee Corporation submitted to USDA, last updated Jul 11, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov