@ease · Frozen Dinners and Entrees
Human Style Chicken Meal Starter
A 5 oz (140g) serving of Human Style Chicken Meal Starter by @ease has 310 calories, 27g of sugars and 600mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1556637, record updated Dec 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1556637, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800383432
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than nearly all of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 63% carbohydrate, 22% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.3 g | 1.9 g | 100% |
| Sodium | 429 mg | 296 mg | 83% |
| Protein | 8.6 g | 6.5 g | 78% |
| Calories | 221 | 133 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other starter in this aisle
23 of the 4,995 frozen dinners and entrees products are named starter. Per 100 g their median is 192 calories, 385 mg of sodium and 8.6 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Parmigiana Breaded White Meat Chicken Breast Smothered in Vine-ripened Tomato Sauce Topped with Mozzarella & Parmesan High Protein Meal Starter MICHAEL ANGELO'S | 338 mg | 132 |
| Garlic & Herb Chicken Starter Kit ARCHER FARMS | 312 mg | 178 |
| Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces in a Sweet & Sour Sauce Meal Starter CRAV'N FLAVOR | 200 mg | 221 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "starter", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, RICE FLOUR, YELLOW CORN FLOUR, POTATO STARCH, YELLOW CORN MEAL, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], SEA SALT, GARLIC POWDER, YEAST EXTRACT, ONION POWDER. FULLY COOKED IN VEGETABLE OIL [CANOLA]), SAUCE (SUGAR, WATER, TAMARI [WATER, SOYBEANS, SALT, ALCOHOL], CORN STARCH, DISTILLED VINEGAR, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION).
The statement lists 2 ingredients at the top level, beginning with Chicken (chicken Breast, Water, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 4, 2018), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1556637).
More @ease frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Chili Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces in a Sweet Chili Sauce Meal Starter | 221 | 18.57 g | 521 mg |
| Mandarin Orange Chicken Meal Starter | 214 | 14.29 g | 429 mg |
| Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces in a Sweet & Sour Sauce Meal Starter | 229 | 21.43 g | 300 mg |
| Mandarin Orange Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces in a Mandarin Orange Sauce Meal Starter | 200 | 14.29 g | 543 mg |
| Chicken Enchiladas Entree | 160 | 0.47 g | 277 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in @ease Human Style Chicken Meal Starter?
310 per 5 oz (140g) serving, and 221 per 100 g.
How much sodium is in @ease Human Style Chicken Meal Starter?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Dec 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov