Green Giant · Dips and Salsa
Hummus
A 2 tablespoons (26g) serving of Hummus by Green Giant has 50 calories, 1g of sugars and 135mg of sodium, as submitted by Growers Express LLC to USDA (FoodData Central 1912598, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1912598, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Growers Express LLC submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 605806137051
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 76% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 25% carbohydrate, 66% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 3.3 g | 76% |
| Sodium | 519 mg | 474 mg | 58% |
| Protein | 3.9 g | 2.4 g | 76% |
| Calories | 192 | 107 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 866 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Red Pepper Hummus with Hummus Chips TASTE OF INSPIRATIONS | 415 mg | 256 |
| Doctor Hummus, Dill Dip DOCTOR HUMMUS | 412 mg | 382 |
| Roasted Garlic Hummus ATHENOS | 411 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): FRESH STEAMED CHICKPEAS, SPINACH, SUNFLOWER OIL, OLIVE OIL, MARINATED ARTICHOKES (ARTICHOKES, WATER, SALT, VINEGAR, VEGETABLE OIL, CITRIC ACID, SPICES), SESAME TAHINI, WATER, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM, TOPPING: ROASTED RED PEPPER, SPINACH, WHITE VINEGAR, GARLIC, BASIL, SEA SALT, SUGAR, GUAR GUM
The statement lists 20 ingredients at the top level, beginning with Fresh Steamed Chickpeas, Spinach, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Growers Express LLC submitted to USDA (FoodData Central 1912598).
More Green Giant dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hummus Roasted Red Bell Pepper | 197 | 2.82 g | 507 mg |
| Hummus, Roasted Garlic | 143 | 3.57 g | 357 mg |
| Classic Hummus | 254 | 1.41 g | 437 mg |
| Hummus, Roasted Pine Nut | 286 | 0 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Hummus?
50 per 2 tablespoons (26g) serving, and 192 per 100 g.
How much sodium is in Green Giant Hummus?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Growers Express LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov