Hy-Vee · Milk
Hy- Vee Fat Free Sour Cream
A 30g serving of Hy- Vee Fat Free Sour Cream has 25 calories, 3g of sugars and 25mg of sodium, as submitted by Hy-Vee to USDA (FoodData Central 2755502, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755502, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee submitted to USDA, for the declared 30g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 075450072747
- Category
- Milk
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 71% of the 5,133 milk products in USDA's branded database, and it has more sodium than 69% of them.
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 5 g | 71% |
| Sodium | 83 mg | 56 mg | 69% |
| Protein | 6.7 g | 3.3 g | 79% |
| Calories | 83 | 67 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other cream in this aisle
389 of the 5,133 milk products are named cream. Per 100 g their median is 200 calories, 67 mg of sodium and 2.8 g of protein; 195 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breakstone's Reduced Fat Sour Cream, oz Tub - 16 oz Breakstone's | 65 mg | 129 |
| Silk Unsweet Extra Creamy Almondmilk Silk | 63 mg | 29 |
| Plus Protein & Fiber Shakes, Creamy Vanilla ATKINS | 62 mg | 55 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): Skim Milk, Nonfat Dry Milk, Food Starch- Modified, Artificial Color, Sodium Phosphate, Carrageenan, Sodium Stearoyl Lactylate, Locust Bean Gum, Sodium Citrate, Starter Distillate, Culture ( Coagulant), Vitamin A Palmitate, Natamycin ( Natural Preservative). Contains Milk.
The statement lists 13 ingredients at the top level, beginning with Skim Milk, Nonfat Dry Milk, Food Starch- Modified. Its own allergen line reads: "Contains Milk". For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Hy-Vee submitted to USDA (FoodData Central 2755502).
More Hy-Vee milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fat Free Evaporated Milk | 83 | 10 g | 117 mg |
| Hy- Vee Strawberry Banana Lowfat Yogurt | 82 | 6.47 g | 56 mg |
| Hy- Vee 1% Lowfat Small Curd Cottage Cheese | 80 | 3.54 g | 389 mg |
| Chocolate Lowfat 1% Milk | 75 | 12.92 g | 79 mg |
| Health Nutrition Shake, Vanilla | 92 | 6.25 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy- Vee Fat Free Sour Cream?
25 per 30g serving, and 83 per 100 g.
How much sodium is in Hy- Vee Fat Free Sour Cream?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov