Iberia · Canned and Bottled Beans
Iberia, Premium Black Beans
A 1/2 cup (136g) serving of Iberia, Premium Black Beans has 100 calories, 0g of sugars and 150mg of sodium, as submitted by Iberia Foods Corporation to USDA (FoodData Central 2009031, record updated Jun 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2009031, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Iberia Foods Corporation submitted to USDA, for the declared 136g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075669102280
- Category
- Canned and Bottled Beans
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned and bottled beans
Per 100 g, none of the 2,817 canned and bottled beans products in USDA's branded database has less sugar, and it has more sodium than 22% of them.
Where the calories come from: 72% carbohydrate, 5% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned and bottled beans: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.8 g | 0% |
| Sodium | 110 mg | 285 mg | 22% |
| Protein | 4.4 g | 5.4 g | 9% |
| Calories | 74 | 88 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,817 products, one per barcode.
Other beans in this aisle
2,577 of the 2,817 canned and bottled beans products are named beans. Per 100 g their median is 88 calories, 289 mg of sodium and 5.4 g of protein; 559 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Kidney Beans GOYA | 85 mg | 108 |
| Organic Cannellini Beans O ORGANICS | 85 mg | 77 |
| Cannellini Organic Beans 365 WHOLE FOODS MARKET | 85 mg | 77 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS, WATER, SALT AND CALCIUM CHLORIDE (ADDED TO MAINTAIN FIRMNESS).
The statement lists 3 ingredients at the top level, beginning with Black Beans, Water, Salt and Calcium Chloride (added To Maintain Firmness).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 3, 2018), not the label on the shelf today.
Source: the ingredient statement Iberia Foods Corporation submitted to USDA (FoodData Central 2009031).
More Iberia canned and bottled beans
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Small Red Beans | 77 | 0 g | 354 mg |
| Organic Chick Peas | 77 | 0 g | 238 mg |
| Iberia, Garbanzos Chick Peas | 81 | 0.74 g | 89 mg |
| Premium Black Beans | 81 | 0.81 g | 398 mg |
| Iberia, Red Kidney Beans | 84 | 0.76 g | 137 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iberia, Premium Black Beans?
100 per 1/2 cup (136g) serving, and 74 per 100 g.
How much sodium is in Iberia, Premium Black Beans?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iberia Foods Corporation submitted to USDA, last updated Jun 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov