Indianlife · Breads and Buns
Indianlife, Spinach Naan
A 1/2 spin,naan (50g) serving of Indianlife, Spinach Naan has 150 calories, 1g of sugars and 180mg of sodium, as submitted by Indianlife Food Corporation to USDA (FoodData Central 2078001, record updated Jul 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2078001, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Indianlife Food Corporation submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 777762001315
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 24% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 65% carbohydrate, 24% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 4.7 g | 24% |
| Sodium | 360 mg | 464 mg | 18% |
| Protein | 8 g | 8.9 g | 32% |
| Calories | 300 | 267 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other naan in this aisle
80 of the 10,293 breads and buns products are named naan. Per 100 g their median is 289 calories, 635 mg of sodium and 8.2 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Grain Naan Flatbreads CALIFORNIA LAVASH | 244 mg | 244 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "naan", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNBLEACHED FLOUR, WATER, SPINACH, SUNFLOWER OIL, SEA SALT, ORGANIC EVAPORATED CANE JUICE, YEAST, BAKING POWDER, VINEGAR, HERBS AND SPICES.
The statement lists 10 ingredients at the top level, beginning with Organic Unbleached Flour, Water, Spinach. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2018), not the label on the shelf today.
Source: the ingredient statement Indianlife Food Corporation submitted to USDA (FoodData Central 2078001).
More Indianlife breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tandoori Naan | 300 | 2 g | 400 mg |
| Indianlife, Garlic Naan | 270 | 2 g | 370 mg |
| Indianlife, Whole Wheat Naan | 260 | 1 g | 360 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Indianlife, Spinach Naan?
150 per 1/2 spin,naan (50g) serving, and 300 per 100 g.
How much sodium is in Indianlife, Spinach Naan?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Indianlife Food Corporation submitted to USDA, last updated Jul 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov