GetFoodFacts

Raley's · Cereal

Instant Oatmeal

One packet (35g) serving of Instant Oatmeal by Raley's has 130 calories, 9g of sugars and 160mg of sodium, as submitted by Raley's to USDA (FoodData Central 2110022, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2110023.

Values for the declared serving and per 100 g. FoodData Central 2110022, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 packet (35g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 27g10%
Dietary Fiber 3g11%
Total Sugars 9g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 100mg8%
Iron 3.6mg20%
Potassium 120mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Raley's submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0046567014630
UPC
046567014630
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 61% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 68% of them.

Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars25.7 g21.7 g61%
Sodium457 mg314 mg68%
Protein8.6 g8.8 g47%
Calories37138526%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 676 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Strawberries & Cream Flavored Instant Oatmeal KROGER365 mg378
Peanut Butter & Banana Flavor Instant Oatmeal QUAKER364 mg386
Apple Cinnamon Steel Cut Oatmeal SIMPLY BALANCED362 mg277

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, SALT, CINNAMON, GUAR GUM, CITRIC ACID, BEET POWDER (FOR COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

The statement lists 17 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated with Sulfur Dioxide and Sodium Sulfite To Promote Color Retention). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2110022).

More Raley's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Rice Biscuits Cereal3707.41 g704 mg
Maple Brown Sugar Instant Oatmeal37227.91 g605 mg
Oatmeal Berry Crunch37025.93 g222 mg
Cereal, Honey Oats and Almonds36723.33 g417 mg
Toasted Multigrain Cereal with Honey Oat Clusters37518.75 g422 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Raley's Instant Oatmeal?

130 per 1 packet (35g) serving, and 371 per 100 g.

How much sodium is in Raley's Instant Oatmeal?

160mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Raley's submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov