Golden Flake · Other Snacks
Jalapeno Cheddar Cheese
A 28g serving of Jalapeno Cheddar Cheese by Golden Flake has 150 calories, less than 1g of sugars and 330mg of sodium, as submitted by UTZ Quality Foods, LLC to USDA (FoodData Central 2657250, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657250, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UTZ Quality Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072080302244
- Category
- Other Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 35% carbohydrate, 62% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 1,179 mg | 964 mg | 63% |
| Protein | 3.6 g | 16.7 g | 4% |
| Calories | 536 | 448 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cheese in this aisle
960 of the 7,275 other snacks products are named cheese. Per 100 g their median is 536 calories, 929 mg of sodium and 7.1 g of protein; 788 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoked Beef & Mild Cheddar Cheese Sticks JACK LINK'S | 941 mg | 353 |
| Good Health Organic Valley Mac & Cheese Puff 0.75 Oz Pack 6 Ct GOOD HEALTH | 939 mg | 563 |
| Kroger, Puffed Cheese Curls KROGER | 938 mg | 531 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OIL, CORN OIL, CANOLA OIL, AND/OR SOYBEAN OIL), WHEY, SALT, NONFAT DRY MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, SUGAR, MONOSODIUM GLUTAMATE, BUTTERMILK, ONION AND GARLIC POWDERS, SPICES (INCLUDING JALAPENO PEPPER), MALTODEXTRIN, CITRIC ACID, SODIUM CITRATE, DEHYDRATED GREEN BELL PEPPER, TORULA YEAST, ARTIFICIAL COLORS (YELLOW #5 LAKE, YELLOW #6 LAKE, YELLOW #5, YELLOW #6), YEAST EXTRACT, SODIUM DIACETATE, DISODIUM PHOSPHATE, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA, LACTIC ACID.
The statement lists 25 ingredients at the top level, beginning with Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement UTZ Quality Foods, LLC submitted to USDA (FoodData Central 2657250).
More Golden Flake other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Puffs, Cheese | 536 | 0 g | 821 mg |
| Baked Cheese Flavored Puffs | 536 | 3.57 g | 821 mg |
| Mild Snack Stick | 538 | 0 g | 1,462 mg |
| Jalapeno Cheddar Flavored Cheese Puffs | 516 | 4.69 g | 1,174 mg |
| Barbecue Chicharrones Fried Pork Skins | 563 | 0 g | 1,761 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Flake Jalapeno Cheddar Cheese?
150 per 28g serving, and 536 per 100 g.
How much sodium is in Golden Flake Jalapeno Cheddar Cheese?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UTZ Quality Foods, LLC submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov