La Tour Bakehouse · Breads and Buns
Japanese Style White Bread, 1apanese Style
One slice (34g) serving of Japanese Style White Bread, 1apanese Style by La Tour Bakehouse has 100 calories, 2g of sugars and 180mg of sodium, as submitted by Ba-Le Inc. to USDA (FoodData Central 2542443, record updated Jul 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2542443, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ba-Le Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037481001271
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 60% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 4.7 g | 60% |
| Sodium | 529 mg | 464 mg | 72% |
| Protein | 8.8 g | 8.9 g | 48% |
| Calories | 294 | 267 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,325 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiber White Enriched Bread LIDL | 423 mg | 212 |
| 100% Whole Wheat Bread NOT A BRANDED ITEM | 423 mg | 231 |
| Honey Wheat Bread FOOD CLUB | 423 mg | 269 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID, ENZYME). WATER. SUGAR. PALM OIL, MILK REPLACER (SOY FLOUR AND WHEY MILK), SALT, VITAL WHEAT GLUTEN, YEAST, ORGANIC DISTILLED VINEGAR, NATURAL DOUGH IMPROVER (ENRICHED WHEAT FLOUR, ENZYMES, ASCORBIC ACID, SOYBEAN OIL). ENZYMES (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES, SALT).
The statement lists 7 ingredients at the top level, beginning with Unbleached Enriched Flour (unbleached Wheat Flour, Ascorbic Acid, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2022), not the label on the shelf today.
Source: the ingredient statement Ba-Le Inc. submitted to USDA (FoodData Central 2542443).
More La Tour Bakehouse breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Oat Whole Grain Bread | 260 | 8 g | 520 mg |
| Organic Sourdough Boule | 209 | 0 g | 488 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Tour Bakehouse Japanese Style White Bread, 1apanese Style?
100 per 1 slice (34g) serving, and 294 per 100 g.
How much sodium is in La Tour Bakehouse Japanese Style White Bread, 1apanese Style?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ba-Le Inc. submitted to USDA, last updated Jul 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov