La Tour Bakehouse · Breads and Buns
Organic Sourdough Boule
One slice (43g) serving of Organic Sourdough Boule by La Tour Bakehouse has 90 calories, 0g of sugars and 210mg of sodium, as submitted by Ba-Le Inc. to USDA (FoodData Central 2192166, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2192166, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ba-Le Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037481001684
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 59% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 488 mg | 464 mg | 59% |
| Protein | 9.3 g | 8.9 g | 55% |
| Calories | 209 | 267 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other boule in this aisle
39 of the 10,293 breads and buns products are named boule. Per 100 g their median is 250 calories, 500 mg of sodium and 8 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sourdough Boule OLIVIA SUPER FREE | 375 mg | 229 |
| Rench Country Boule KENYER | 281 mg | 281 |
| All Natural Soup Boules MAJESTY BAKERIES | 137 mg | 66 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "boule", one per barcode.
What is in it
Ingredients (as submitted): 100% ORGANIC WHEAT FLOUR, WATER, SALT, ORGANIC DISTILLED WHITE VINEGAR, ENZYMES, YEAST.
The statement lists 6 ingredients at the top level, beginning with 100% Organic Wheat Flour, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Ba-Le Inc. submitted to USDA (FoodData Central 2192166).
More La Tour Bakehouse breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Oat Whole Grain Bread | 260 | 8 g | 520 mg |
| Japanese Style White Bread, 1apanese Style | 294 | 5.88 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Tour Bakehouse Organic Sourdough Boule?
90 per 1 slice (43g) serving, and 209 per 100 g.
How much sodium is in La Tour Bakehouse Organic Sourdough Boule?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ba-Le Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov