Jell-O · Milk
JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct
A 396.89g serving of JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct has 60 calories, 4g of sugars and 170mg of sodium, as submitted by Jell-O to USDA (FoodData Central 2757718, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2757718, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jell-O submitted to USDA, for the declared 396.89g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 043000042021
- Category
- Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 8% of the 5,133 milk products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 70% carbohydrate, 23% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 5 g | 8% |
| Sodium | 43 mg | 56 mg | 12% |
| Protein | 0.3 g | 3.3 g | 6% |
| Calories | 15 | 67 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other pudding in this aisle
28 of the 5,133 milk products are named pudding. Per 100 g their median is 100 calories, 117 mg of sodium and 1.7 g of protein; 3 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): WATER, MODIFIED CORNSTARCH, MALTITOL, MILK PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 1% OF HYDROGENATED VEGETABLE OIL (COCONUT OIL AND PALM KERNEL OILS), SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), CALCIUM PHOSPHATE, SODIUM ALGINATE, SUCRALOSE, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, YELLOW 5, YELLOW 6.
The statement lists 16 ingredients at the top level, beginning with Water, Modified Cornstarch, Maltitol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Jell-O submitted to USDA (FoodData Central 2757718).
More Jell-O milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jell-O Original Strawberry Ready-to- Eat Jello Cups Gelatin Snack, 4 ct Cups | 18 | 4.44 g | 10 mg |
| Jell-O Original Orange Ready-to- Eat Jello Cups Gelatin Snack, 4 ct Cups | 19 | 4.61 g | 11 mg |
| Jell-O Original Chocolate Vanilla Swirls Artificially Flavored Ready-to- Eat Pudding Snack Cups, 4 ct Cups | 25 | 4.1 g | 43 mg |
| Jell-O Black Cherry Sugar Free Ready-to- Eat Jello Cups Gelatin Snack, 4 ct Cups | 3 | 0 g | 13 mg |
| Jell-O Strawberry Sugar Free Ready-to- Eat Jello Cups Gelatin Snack, 4 ct Cups | 3 | 0 g | 13 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct?
60 per 396.89g serving, and 15 per 100 g.
How much sodium is in JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jell-O submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov