Branded Food · Jell-O

JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct

According to USDA FoodData Central (FDC ID 2757718, data refreshed July 2026), nutrition facts per 396.885986328125g serving, sourced verbatim.

238
Calorieslow density
4.0g
Proteinmoderate · 8% DV
39.7g
Carbsgood source · 14% DV
6.0g
Fatmoderate · 8% DV
238 calories per 396.885986328125g serving

JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct contains 238 calories per 396.885986328125g serving according to USDA FoodData Central. It has 4.0g of protein, 6.0g of fat, and 39.7g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 12% of USDA whole foods

The verdict

JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct carries 1.0g of protein per 100g, more than 12% of USDA whole foods.

1.0g
protein per 100g
Top 88%
protein vs USDA whole foods
60
calories per 100g
4.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct by Jell-O contains 238 calories per 396.885986328125g serving (60 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 6.0g of fat, and 39.7g of carbohydrates per 396.885986328125g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct is catalogued there as FDC ID 2757718, a branded food entry from Jell-O. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct balances protein, fat, and carbohydrates without any single macro dominating.

Note: at 675mg per 396.885986328125g serving (29% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 396.885986328125g Amount per serving Calories 238 % Daily Value* Total Fat 6g 8% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 0mg 0% Sodium 675mg 29% Total Carbohydrate 40g 14% Dietary Fiber 0g 0% Total Sugars 16g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 396.885986328125g serving · 60 kcal per 100g basis

Macro Breakdown

238
Calories per 396.885986328125g serving
60 kcal per 100g (USDA basis)

238 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
238 kcal = 12% of FDA 2,000 kcal Daily Value
P: 4.0gF: 6.0gC: 39.7g
4.0g
Protein
8% DV
6.0g
Total Fat
8% DV
39.7g
Carbs
14% DV
15.9g
Sugar
no FDA DV
675mg
Sodium
29% DV

Values shown per 396.885986328125g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct ranks on protein

Its 1.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct vs every USDA reference food

USDA reference (whole) foods with a protein value

1 12th percentile higher than 12% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.0 G
4%
Energy 60 KCAL
Fiber, total dietary 0.00 G
0%
Protein 1.0 G
2%
Total Sugars 4.0 G
Total lipid (fat) 1.5 G
2%

Minerals

Nutrient Amount % DV
Sodium, Na 170 MG
7%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 1.0 G
5%

Key takeaways

  • JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct delivers 4.0g of protein per 100g, more than 12% of USDA whole foods. See the protein ranking
  • It carries 238 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct? ▼
JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct contains 238 calories per 396.885986328125g serving (60 cal per 100g basis, USDA storage). It has 4.0g of protein, 6.0g of fat, and 39.7g of carbohydrates.
What are the macros in JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct? ▼
Per 396.885986328125g serving, JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct has 4.0g protein (7% of calories), 6.0g fat, and 39.7g carbs. Sugar: 15.9g.
How much sodium is in JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct? ▼
JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct contains 675mg of sodium per 396.885986328125g serving, which is 29% of the recommended daily limit (2,300mg).
Is JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct keto-friendly? ▼
JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct has 39.7g of carbs per 396.885986328125g serving (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct good for a diet? ▼
JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct has 238 calories per 396.885986328125g serving. Fat content: 6.0g.
How does JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct compare to other foods? ▼
JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct provides 238 calories and 4.0g protein per 396.885986328125g serving. That is 60 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2757718) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 396.885986328125g serving for this product, the headline values (calories, macros) are multiplied by 396.885986328125/100 = 3.969 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.