Jell-O · Milk
Jell-O Sugar Free Dark Chocolate Reduced Calorie Pudding Snacks 4 Ct
A 103g serving of Jell-O Sugar Free Dark Chocolate Reduced Calorie Pudding Snacks 4 Ct has 60 calories, 4g of sugars and 180mg of sodium, as submitted by Jell-O to USDA (FoodData Central 2756140, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756140, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jell-O submitted to USDA, for the declared 103g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 043000042038
- Category
- Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 18% of the 5,133 milk products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 67% carbohydrate, 21% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 5 g | 18% |
| Sodium | 175 mg | 56 mg | 86% |
| Protein | 1.9 g | 3.3 g | 12% |
| Calories | 58 | 67 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other pudding in this aisle
28 of the 5,133 milk products are named pudding. Per 100 g their median is 100 calories, 117 mg of sodium and 1.7 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snack Pack Tapioca Pudding Cups 4-3.25 oz Cups Snack Pack | 136 mg | 120 |
| Kozy Shack Original Recipe Chocolate Pudding Tub - 22 Oz Kozy Shack | 133 mg | 117 |
| OUR FAMILY Tapioca Pudding, 13 OZ OUR FAMILY | 125 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): WATER, MODIFIED CORNSTARCH, MALTITOL, COCOA PROCESSED WITH ALKALI, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1.5% OF HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), CALCIUM PHOSPHATE, SODIUM ALGINATE, SUCRALOSE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM. Contains: Milk.
The statement lists 14 ingredients at the top level, beginning with Water, Modified Cornstarch, Maltitol. Its own allergen line reads: "Contains Milk". For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Jell-O submitted to USDA (FoodData Central 2756140).
More Jell-O milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jell-O Chocolate Vanilla Swirls Sugar Free Pudding Cups Snack Value Pack, 8 ct Cups | 58 | 0 g | 165 mg |
| Jell-O Original Strawberry Cheesecake Pudding Cups Snack, 4 ct Cups | 33 | 5.56 g | 32 mg |
| Temptations by Jell-O Strawberry Cheesecake Snacks 4 Pk Cups | 33 | 5.25 g | 29 mg |
| Jell-O Chocolate Pudding Snacks | 28 | 4.47 g | 45 mg |
| Jell-O Tapioca Fat Free Refrigerated Pudding Cup Snacks - 4 x 3.875 ounce | 91 | 14.55 g | 182 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Jell-O product (239)each with its place in its category
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Jell-O Sugar Free Dark Chocolate Reduced Calorie Pudding Snacks 4 Ct?
60 per 103g serving, and 58 per 100 g.
How much sodium is in Jell-O Sugar Free Dark Chocolate Reduced Calorie Pudding Snacks 4 Ct?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jell-O submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov