Kale, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Kale, cooked, boiled, drained, with salt contains 44 calories per 118g, according to the USDA FoodData Central database. It provides 2.9g of protein, 1.2g of fat, and 5.3g of carbohydrates. Dietary fiber: 2.3g.
Values per 118g
Macro Breakdown
44
Calories per 100g
2.9g
Protein
1.2g
Total Fat
5.3g
Carbs
2.3g
Fiber
1.2g
Sugar
252mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.3 G | 0% |
| Energy | 44.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 2.9 G | 0% |
| Total Sugars | 1.2 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 183.0 kJ | — |
| Fructose | 0.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 89.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 0.3 MG | — |
| Choline, total | 0.4 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 65.0 UG | — |
| Folate, food | 65.0 UG | — |
| Folate, total | 65.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 17.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 418.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 150.0 MG | 12% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 144.0 MG | 3% |
| Sodium, Na | 252.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 10.0 UG | — |
| Carotene, beta | 1731.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 26.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 42.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin A, IU | 2915 IU | — |
| Vitamin A, RAE | 146.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.6 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 4983.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Kale, cooked, boiled, drained, with salt? ▼
Kale, cooked, boiled, drained, with salt contains 44 calories per 100g. It has 2.9g of protein, 1.2g of fat, and 5.3g of carbohydrates.
What are the macros in Kale, cooked, boiled, drained, with salt? ▼
Per 100g, Kale, cooked, boiled, drained, with salt has 2.9g protein (27% of calories), 1.2g fat, and 5.3g carbs. Fiber: 2.3g. Sugar: 1.2g.
How much sodium is in Kale, cooked, boiled, drained, with salt? ▼
Kale, cooked, boiled, drained, with salt contains 252mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).