Macro Vegetarian · Dips and Salsa
Kale Sprouted Hummus
A 2 oz (57g) serving of Kale Sprouted Hummus by Macro Vegetarian has 130 calories, less than 1g of sugars and 135mg of sodium, as submitted by Macro-Organic Inc. to USDA (FoodData Central 2553766, record updated Apr 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553766, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Macro-Organic Inc. submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 680314021030
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 17% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 26% carbohydrate, 65% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.3 g | 17% |
| Sodium | 237 mg | 474 mg | 10% |
| Protein | 5.3 g | 2.4 g | 77% |
| Calories | 228 | 107 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 88 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Red Pepper Organic Hummus BABA | 189 mg | 178 |
| Zesty Lemon Hummus BABA SMALL BATCH | 185 mg | 181 |
| Original Hummus STEVE'S MEDITERRANEAN | 184 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CHICKPEAS, FILTERED WATER, *EXTRA VIRGIN OLIVE OIL, *TAHINI, "KALE, *APPLE CIDER VINEGAR, **HIGH-OLEIC SUNFLOWER OIL, **LEMON JUICE, SEA SALT, **GARLIC, **OREGANO.
The statement lists 11 ingredients at the top level, beginning with Organic Chickpeas, Filtered Water, *extra Virgin Olive Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2023), not the label on the shelf today.
Source: the ingredient statement Macro-Organic Inc. submitted to USDA (FoodData Central 2553766).
More Macro Vegetarian dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Sprouted Hummus | 246 | 3.51 g | 246 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Macro Vegetarian Kale Sprouted Hummus?
130 per 2 oz (57g) serving, and 228 per 100 g.
How much sodium is in Macro Vegetarian Kale Sprouted Hummus?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Macro-Organic Inc. submitted to USDA, last updated Apr 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov