Keebler · Cookies and Biscuits
Keebler, Mint Creme Middles Cookies, Chocolate Graham
A 3 cookies (26g) serving of Keebler, Mint Creme Middles Cookies, Chocolate Graham has 130 calories, 10g of sugars and 75mg of sodium, as submitted by Keebler Company to USDA (FoodData Central 1927144, record updated Jun 24, 2018).
Values for the declared serving and per 100 g. FoodData Central 1927144, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Keebler Company submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030100543732
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 72% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 50% carbohydrate, 47% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.5 g | 32.1 g | 72% |
| Sodium | 288 mg | 300 mg | 47% |
| Protein | 3.9 g | 5 g | 35% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,299 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Little Rae's Bakery, Shortbread Cookies, Bunnies & Eggs LITTLE RAE'S BAKERY | 230 mg | 486 |
| Dark Chocolate Cranberry Gourmet Cookies PACIFIC COOKIE COMPANY | 230 mg | 418 |
| Family Gourmet, Golden Sandwich Cookies FAMILY GOURMET | 230 mg | 459 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GRAHAM FLOUR, HYDROGENATED AND/OR PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM AND/OR COCONUT OIL), COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY, CHOCOLATE, CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, POLYSORBATE 60, SORBITAN MONOSTEARATE, OIL OF PEPPERMINT, YELLOW #5 LAKE, BLUE #1 LAKE.
The statement lists 19 ingredients at the top level, beginning with Sugar, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2018), not the label on the shelf today.
Source: the ingredient statement Keebler Company submitted to USDA (FoodData Central 1927144).
More Keebler cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Keebler, Mini Fudge Stripes Cookies, Original | 500 | 33.33 g | 367 mg |
| Fudge Stripes Cookies, Dark Chocolate Mint | 500 | 42.86 g | 429 mg |
| Girl Scout Thin Mints Dipped Cones | 500 | 30 g | 150 mg |
| Keebler, Fudge Grahams, Crackers | 500 | 35 g | 350 mg |
| Rainbow Minis Cookies | 500 | 35.71 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Keebler, Mint Creme Middles Cookies, Chocolate Graham?
130 per 3 cookies (26g) serving, and 500 per 100 g.
How much sodium is in Keebler, Mint Creme Middles Cookies, Chocolate Graham?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Keebler Company submitted to USDA, last updated Jun 24, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov