Kellogg's · Processed Cereal Products
Kellogg's Apple Jacks Cereal 3.1oz
One 1/3 cup (39g) serving of Kellogg's Apple Jacks Cereal 3.1oz has 150 calories, 13g of sugars and 210mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2459025, record updated Jan 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2459025, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000144257
- Category
- Processed Cereal Products
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 85% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 86% carbohydrate, 8% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.4 g | 26.8 g | 85% |
| Sodium | 529 mg | 360 mg | 80% |
| Protein | 5.5 g | 7.1 g | 27% |
| Calories | 376 | 400 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 599 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birthday Cake Cookie Crisp Cereal Cookie Crisp | 423 mg | 385 |
| Cheerios Pumpkin Vanilla Spice Breakfast Cereal Cheerios | 420 mg | 380 |
| Chocolate Toast Crunch Cereal GENERAL MILLS SALES INC. | 419 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CORN FLOUR BLEND (whole grain yellow corn flour, degerminated yellow corn flour), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1, BHT for freshness. VITAMINS AND MINERALS: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
The statement lists 30 ingredients at the top level, beginning with Ingredients: Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 2, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2459025).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | 377 | 28.9 g | 550 mg |
| Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | 377 | 32.7 g | 538 mg |
| Kellogg's Crispix Cereal 30oz 4ct | 377 | 12.9 g | 656 mg |
| Kellogg's Special K Cereal Chocolate Almond 12.7oz | 377 | 25.4 g | 551 mg |
| Kellogg's Special K Cereal Vanilla Almond 12.4oz | 375 | 28.5 g | 557 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Apple Jacks Cereal 3.1oz?
150 per 1 1/3 cup (39g) serving, and 376 per 100 g.
How much sodium is in Kellogg's Apple Jacks Cereal 3.1oz?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Jan 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov