Kellogg's · Processed Cereal Products
Kellogg's Special K Cereal Vanilla Almond 12.4oz
One cup (40g) serving of Kellogg's Special K Cereal Vanilla Almond 12.4oz has 150 calories, 11g of sugars and 220mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2519011, record updated May 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 2519011, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000576003
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 56% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.5 g | 26.8 g | 56% |
| Sodium | 557 mg | 360 mg | 84% |
| Protein | 7.9 g | 7.1 g | 57% |
| Calories | 375 | 400 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other almond in this aisle
116 of the 1,868 processed cereal products are named almond. Per 100 g their median is 467 calories, 312 mg of sodium and 10.7 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| :ratio Trio Toasted Almond Granola Ratio | 444 mg | 519 |
| Fiber One Protein Coconut Almond Chewy Bar Fiber One | 437 mg | 368 |
| Nature Valley Sweet & Salty Nut Almond Granola Bar Nature Valley | 412 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): Whole grain wheat, rice, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavor, BHT for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
The statement lists 20 ingredients at the top level, beginning with Whole Grain Wheat, Rice, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 7, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2519011).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Apple Jacks Cereal 3.1oz | 376 | 34.4 g | 529 mg |
| Kellogg's Froot Loops Cereal 31oz 4ct | 374 | 31.3 g | 529 mg |
| Kellogg's Smart Start Cereal Healthy Heart 17.5oz | 374 | 28.3 g | 407 mg |
| Kellogg's Low Fat Granola Cereal Without Raisins 37.5lb 1ct | 374 | 26.5 g | 247 mg |
| Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | 377 | 28.9 g | 550 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Cereal Vanilla Almond 12.4oz?
150 per 1 cup (40g) serving, and 375 per 100 g.
How much sodium is in Kellogg's Special K Cereal Vanilla Almond 12.4oz?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated May 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov