Branded Food · Kellogg's

Kellogg's Crispix Cereal 30oz 4ct

According to USDA FoodData Central (FDC ID 2518861, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

377
Caloriesmoderate density
6.6g
Proteingood source · 13% DV
87.1g
Carbshigh · 32% DV
0.7g
Fatlow · 1% DV
377 calories per 100g

Kellogg's Crispix Cereal 30oz 4ct contains 377 calories per 100g according to USDA FoodData Central. It has 6.6g of protein, 0.7g of fat, and 87.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Kellogg's Crispix Cereal 30oz 4ct carries 6.6g of protein per 100g, more than 40% of USDA whole foods.

6.6g
protein per 100g
Top 60%
protein vs USDA whole foods
377
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kellogg's Crispix Cereal 30oz 4ct by Kellogg's contains 377 calories per 100g, according to the USDA FoodData Central database. It provides 6.6g of protein, 0.7g of fat, and 87.1g of carbohydrates per 100g. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kellogg's Crispix Cereal 30oz 4ct is catalogued there as FDC ID 2518861, a branded food entry from Kellogg's. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Kellogg's Crispix Cereal 30oz 4ct reads as low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kellogg's Crispix Cereal 30oz 4ct is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (157% DV), and Vitamin D (D2 + D3), International Units (39% DV).

Note: at 656mg per 100g (29% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 377 % Daily Value* Total Fat 0.7g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 656mg 29% Total Carbohydrate 87g 32% Dietary Fiber 1g 4% Total Sugars 13g Includes 12g Added Sugars 25% Protein 7g Vitamin D 308mcg 1540% Calcium 7mg 1% Iron 28mg 157% Potassium 64mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

377
Calories per 100g

377 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
377 kcal = 19% of FDA 2,000 kcal Daily Value
P: 6.6gF: 0.7gC: 87.1g
6.6g
Protein
13% DV
0.7g
Total Fat
1% DV
87.1g
Carbs
32% DV
1.0g
Fiber
4% DV
12.9g
Sugar
no FDA DV
656mg
Sodium
29% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Kellogg's Crispix Cereal 30oz 4ct ranks on protein

Its 6.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kellogg's Crispix Cereal 30oz 4ct vs every USDA reference food

USDA reference (whole) foods with a protein value

7 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 87.1 G
32%
Energy 377 KCAL
Fiber, total dietary 1.0 G
4%
Protein 6.6 G
13%
Total Sugars 12.9 G
Total lipid (fat) 0.70 G
1%

Vitamins

Nutrient Amount % DV
Sugars, added 12.3 G
25%
Folate, total 513.0 UG
Folic acid 307.0 UG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 1.8 UG
Vitamin B-6 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG
1%
Iron, Fe 28 MG
157%
Potassium, K 64 MG
1%
Sodium, Na 656 MG
29%
Vitamin D (D2 + D3), International Units 308 IU
39%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.20 G
1%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.20 G
Fatty acids, total polyunsaturated 0.30 G

Key takeaways

  • Kellogg's Crispix Cereal 30oz 4ct delivers 6.6g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 377 calories per 100g.
  • Its standout micronutrient is iron, fe, at 157% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low fat, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kellogg's Crispix Cereal 30oz 4ct? ▼
Kellogg's Crispix Cereal 30oz 4ct contains 377 calories per 100g. It has 6.6g of protein, 0.7g of fat, and 87.1g of carbohydrates.
What are the macros in Kellogg's Crispix Cereal 30oz 4ct? ▼
Per 100g, Kellogg's Crispix Cereal 30oz 4ct has 6.6g protein (7% of calories), 0.7g fat, and 87.1g carbs. Fiber: 1.0g. Sugar: 12.9g.
How much sodium is in Kellogg's Crispix Cereal 30oz 4ct? ▼
Kellogg's Crispix Cereal 30oz 4ct contains 656mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).
Is Kellogg's Crispix Cereal 30oz 4ct high in fiber? ▼
Kellogg's Crispix Cereal 30oz 4ct contains 1.0g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Kellogg's Crispix Cereal 30oz 4ct keto-friendly? ▼
Kellogg's Crispix Cereal 30oz 4ct has 87.1g of carbs per 100g (92% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kellogg's Crispix Cereal 30oz 4ct good for a diet? ▼
Kellogg's Crispix Cereal 30oz 4ct has 377 calories per 100g. Fat content: 0.7g.
What vitamins and minerals are in Kellogg's Crispix Cereal 30oz 4ct? ▼
Kellogg's Crispix Cereal 30oz 4ct is notably rich in Iron, Fe (157% DV), Vitamin D (D2 + D3), International Units (39% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Kellogg's Crispix Cereal 30oz 4ct compare to other foods? ▼
Kellogg's Crispix Cereal 30oz 4ct provides 377 calories and 6.6g protein per 100g. That is 57 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2518861) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.