Kellogg's · Processed Cereal Products
Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz
One bar (35g) serving of Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz has 150 calories, 12g of sugars and 100mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2234634, record updated Apr 30, 2019).
Values for the declared serving and per 100 g. FoodData Central 2234634, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000160974
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 80% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 49% carbohydrate, 30% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 26.8 g | 80% |
| Sodium | 289 mg | 360 mg | 31% |
| Protein | 22.6 g | 7.1 g | 94% |
| Calories | 415 | 400 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chocolate in this aisle
356 of the 1,868 processed cereal products are named chocolate. Per 100 g their median is 422 calories, 321 mg of sodium and 8 g of protein; 145 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley Peanut Free Double Chocolate Bar Nature Valley | 231 mg | 385 |
| Fiber One Mini Oats & Chocolate Chewy Bars GENERAL MILLS SALES INC. | 229 mg | 333 |
| Kashi Go Cereal Chocolate Coconut 12.2oz Kashi | 228 mg | 390 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): Soy protein isolate, sugar, soluble corn fiber, peanuts, fructose, palm kernel and palm oil, whole grain oats, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), dried cherries (cherries, sugar), dextrose, dried cranberries.Contains 2% or less of cocoa processed with alkali, vegetable glycerin, roasted soybeans, sea salt, natural flavors, soy lecithin, cherry juice concentrate, citric acid, whey, elderberry juice concentrate for color, rosemary extract for freshness, xanthan gum, wheat starch.
The statement lists 23 ingredients at the top level, beginning with Soy Protein Isolate, Sugar, Soluble Corn Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2019), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2234634).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Krave Cereal Chocolate 11.4oz | 416 | 37 g | 338 mg |
| Kellogg's Krave Cereal Double Chocolate 11oz | 417 | 36.4 g | 348 mg |
| Kellogg's Cinnabon Cereal 9oz | 413 | 42 g | 382 mg |
| Kellogg's Rice Krispies Treats Squares Original 25.5oz | 417 | 35 g | 467 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain .42oz | 417 | 25 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz?
150 per 1 bar (35g) serving, and 415 per 100 g.
How much sodium is in Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Apr 30, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov