Kellogg's · Processed Cereal Products
Kellogg's Special K Cereal Bars Fruit & Nut 7.38oz
One bar (35g) serving of Kellogg's Special K Cereal Bars Fruit & Nut 7.38oz has 150 calories, 10g of sugars and 150mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2753921, record updated Nov 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2753921, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000167515
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 56% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 44% carbohydrate, 35% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 26.8 g | 56% |
| Sodium | 429 mg | 360 mg | 64% |
| Protein | 22.9 g | 7.1 g | 94% |
| Calories | 429 | 400 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other fruit in this aisle
123 of the 1,868 processed cereal products are named fruit. Per 100 g their median is 429 calories, 148 mg of sodium and 8.3 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Larabar Double Chocolate Peanut Butter Fruit and Nut Bar Larabar | 325 mg | 468 |
| Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz Bear Naked | 282 mg | 446 |
| Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4z Quaker | 270 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, PEANUTS, SOLUBLE CORN FIBER, SUGAR, FRUCTOSE, PALM KERNEL AND PALM OIL, DRIED CRANBERRIES (cranberries, sugar, vegetable glycerin), RAISINS, ALMONDS, ROASTED SOYBEANS, DEXTROSE, WHOLE GRAIN OATS. CONTAINS 2% OR LESS OF cocoa processed with alkali, sea salt, vegetable glycerin, natural flavors, soy lecithin, rosemary extract for freshness, xanthan gum, whey, wheat starch.
The statement lists 20 ingredients at the top level, beginning with Soy Protein Isolate, Peanuts, Soluble Corn Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 17, 2023), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2753921).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz | 433 | 24.2 g | 600 mg |
| Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz | 424 | 36.36 g | 167 mg |
| Kellogg's Donut Shop Cereal Pink Donut 16oz | 423 | 35.5 g | 507 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz | 422 | 31.11 g | 333 mg |
| Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | 421 | 38 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Cereal Bars Fruit & Nut 7.38oz?
150 per 1 bar (35g) serving, and 429 per 100 g.
How much sodium is in Kellogg's Special K Cereal Bars Fruit & Nut 7.38oz?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Nov 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov