Lakanto · Cookies and Biscuits
Keto Crunchy Cookies
A 30g serving of Keto Crunchy Cookies by Lakanto has 120 calories, 0g of sugars and 65mg of sodium, as submitted by Saraya USA, Inc. to USDA (FoodData Central 2612819, record updated Jun 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612819, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Saraya USA, Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 843076000976
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, none of the 13,787 cookies and biscuits products in USDA's branded database has less sugar, and it has more sodium than 30% of them.
Where the calories come from: 31% carbohydrate, 64% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 32.1 g | 0% |
| Sodium | 217 mg | 300 mg | 30% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 400 | 464 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,852 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sandwich Cookies, Vanilla Creme SAVINGS WITH A SMILE | 173 mg | 462 |
| Double Chocolate Chip Soft-baked Cookies MATT'S BAKERY | 173 mg | 500 |
| Chocolate Hazelnut - Gourmet Cookies GIORGIO COOKIES COMPANY | 173 mg | 531 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, LAKANTO MONKFRUIT SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT), COCONUT OIL, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, ERYTHRITOL, TAPIOCA FIBER, COCOA BUTTER, SUNFLOWER LECITHIN, SALT, NATURAL FLAVORS, MONK FRUIT EXTRACT), SUGARCANE FIBER, PSYLLIUM HUSK, SEA SALT, NATURAL FLAVORS.
The statement lists 8 ingredients at the top level, beginning with Almond Flour, Lakanto Monkfruit Sweetener (erythritol, Monk Fruit Extract). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2023), not the label on the shelf today.
Source: the ingredient statement Saraya USA, Inc. submitted to USDA (FoodData Central 2612819).
Questions about this product
How many calories are in Lakanto Keto Crunchy Cookies?
120 per 30g serving, and 400 per 100 g.
How much sodium is in Lakanto Keto Crunchy Cookies?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Saraya USA, Inc. submitted to USDA, last updated Jun 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov